Why Diets Don’t Work...

This morning, I read an article about how to lose belly fat. It said “crunches don’t melt belly fat.” Then it went on to talk about the benefits of healthy eating.

At first, I was a little annoyed by this. For a couple of reasons.

Firstly, crunches and abdominal exercises DO help tone your belly and strengthen your core. They can also help shrink your waistline, give you more balance and help you to look and feel better.

Combined with healthy eating, abdominal exercises can help you lose belly fat.

Secondly, There wasn’t anything in the article I haven’t read a million times. I’m always looking for “new” information. Then I realized…

Duh.

It’s because the old tried and true methods, are still what works!

Healthy eating combined with exercise.

It’s obviously not that simple. But the basics still apply. If you want to lose weight, you have to burn more calories than you take in. There are many different ways to do this of course.

There is an amazing plethora of different workouts to choose from.

And tons of delicious healthy food options.

Diet trends like “the cabbage soup diet” will continue to come and go.

If you really want to lose weight. Or maintain your weight and live a healthier, longer and happier life, you will take the steps to make a lifestyle change. Not just a quick fix.

My new book shows you how to lose 5 pounds fast. More importantly, it shows you how to make simple everyday lifestyle changes that can help you keep the weight off and live a healthier lifestyle.

What I show you might not be anything you haven’t heard before. Or maybe it is. What I do know is that my methods work for me. And they can work for you, too.

It’s called “Zipping It Up: How to lose 5 pounds fast - and look great in that little black dress.” It’s available on Amazon in Kindle and paperback.

The cost is nothing compared to the benefits you can reap from feeling good about yourself. Physically and mentally.

If you want to lose weight using methods that actually work, go here:

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