Why Dieting 'Hard' Doesn't Work for Busy Men

Why Dieting 'Hard' Doesn't Work for Busy Men

I was listening to Netflix Founder Marc Randolph on a recent podcast..

He shared a story about sprinting for flights—only to find half the time they were delayed, and the other half...

Already leaving the tarmac.

His running didn’t actually change the outcome.

The key was making smarter decisions earlier.

And it triggered me to reflect...

As a men's nutrition and workout coach for 8 years, I see this same pattern in dieting.

Men either:

  • Diet so hard they can't stick to it... and don't reach their goal.
  • Diet so hard they reach their goal too quickly... but can't sustain it, regaining the weight.

Just like Marc’s story, sprinting toward your goal rarely works.

The real difference comes from sustainable decisions made long before the pressure hits.

So, Instead of flipping your (and your family's) daily routine upside down, it serves busy, successful men to take a balanced approach...

One that allows you flexibility to tackle life and business challenges while gradually reshaping their body in a realistic, sustainable way.

This way, you can still "make the plane"—without unnecessary stress, exhaustion or embarrassment.

Because It’s not about how fast you board the plane...

It’s about making sure you board it (and maintain a lean, healthy fit shape for good).

Thank you for reading this weeks Newsletter.

If you're looking to implement a smarter nutrition plan, my Get Ripped Report has got you covered... Grab a copy below:

efficientfitnesscoaching.com/freereport

Hitendra Govind Mistry

?????????????- Om ??? Shanti ?? With Over 30+ years in IT Experience and looking for new adventures now! - Systems Analyst Programmer, Leicester, England, UK ????

3 个月

?????? Om Shanti ?????? Very interesting and well said dear friend Zac ?????? Amen ???? ?????????????

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