Why is Dietary Fibre important

What's Dietary Fibre?

Dietary Fibre is a type of Carbohydrate that is indigestible in nature.

Types of Dietary Fibre

Insoluble Fibre?

1. Does not dissolve in water and adds bulk to the stool.
2. Controls and stabilizes the acidity in the intestines.
3. Great for colon health.

Soluble fibre

1. Soluble fibre sources absorb water and form a gel-like substance in the digestive system.
2. Extends stomach emptying time so sugar is released and absorbed more slowly.
3. Assists the body to absorb vital nutrients from food due to slow digestion.

Good Sources of dietary fibre

Benefits of Dietary Fibre?

1. Helps in digestion
2. May reduce blood pressure
3. Lowers cholesterol and blood sugar levels
4. May reduce inflammation
5. Makes you feel fuller faster
6. Helpful in weight control

Fibre also supports our gut microbiome health. There are a variety of microorganisms that reside in our gut, they are integral to maintaining a healthy system, and fibre is what feeds these microorganisms and allows them to efficiently to do their job. Without proper amounts of fibre, our immune system health can be compromised. Failing to satisfy daily fibre intake recommendations may additionally affect your mood and cognition. When levels of healthy bacteria within the gut are stabilized, the chance of psychological state disorders like depression is lowered.?

Main signs of fibre deficiency

1. Constipation/bloating?

2. Hunger after meals

3. Inflammation

4. Fatigue/low energy

5. Blood sugar fluctuations

6. High cholesterol

How much Dietary Fibre per day

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