Why is diabetes called a silent global killer & what you need to know about it!
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Freer Flavoring and Coloring Company
537 million adults are living with diabetes expected to rise to 643 mil by 2030
??Almost 1 in 2 adults (44%) with diabetes remain undiagnosed (240 mil)
??Diabetes is responsible for 6.7 mil deaths in 2021- 1 every 5 second
The effect diabetes has on the body happens slowly, & can often progress without notice. Over time, it can damage a number of organs & cause complications including
??Heart conditions
??Nerve damage
??Eye issues
??Kidney complications
??Feet ulcers, infections, & amputations in serious cases
??Skin & mouth conditions
??Osteoporosis
??Alzheimer’s & dementia
Top commonalities we’ve seen in patients with T2 Diabetes
?Sedentary lifestyle
?Poor diet, too much junk and refined food
?Going low-fat & high-carb
?Eating too much or too less fruits
?Keeping long gaps between two meals
?Chronic stress
?Chronic sleep deprivation
?Vitamin D3, B12 & Chromium deficiency
?Genetic predisposition (doesn’t mean you do nothing about it)
?Late night binges
Early warning signs of T2 diabetes
??Frequent urination
??Increased thirst
??Always feeling hungry
??Feeling very tired
??Blurry vision
??Slow healing of cuts & wounds
??Tingling, numbness, or pain in the hands or feet
??Patches of dark skin
??Itching & yeast infections
??Skin Tags
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Remember that T2 Diabetes is a lifestyle disease & can be managed & even reversed with a healthy lifestyle.
While medications can help manage the condition, they are not a cure. They have side effects & their dosage only increases overtime if you do nothing to fix your lifestyle.
Our Diabetes Care Program aims at managing the condition by addressing the root cause & making every possible lifestyle change to repair the organs & body, so that one can reduce dosages or stop it altogether.If an unhealthy diet can cause diabetes, a healthy diet + lifestyle can help fix it!Foods that improve blood sugar control & can slow the progression to T2 diabetes
??Srilankan roll cinnamon ??Fenugreek (methi)
??Turmeric
??Garlic
??Curry leaves
??Aloe Vera
??Cloves
??Aloe Vera
??Oregano
??Fiber rich foods
??Jamun
??Apple cider vinegar (1/2 hr before main meals)
Lifestyle changes
??10-minute walk after your main meals
??Physical activity
??Portion control
??Avoid refined foods
??Limit gluten
??Early dinners
??Circadian Rhythm fasting
??Adequate hydration
??Manage stress levels
??Quality sleep
??Follow the right flow of eating-
? Start with raw salad
? Then, cooked vegetables or vegetable soup
? Next, protein & fats (lentils/ chicken/ fish/eggs/ legumes)
? Finally, carbohydrates (grain/ starch/cereal)
This way, you not only eat smaller portions of carbs but also gain better control over blood glucose rise.
The Standards of Care is developed by the ADA’s multidisciplinary Professional Practice Committee, which comprises expert diabetes health care professionals (HCPs). It includes the most current evidence-based recommendations for diagnosing and treating adults and children with all forms of diabetes. See the Standards of Care in Diabetes—2023 Abridged for Primary Care Providers here https://bit.ly/3BUiTxl