Why Decoding Your Burnout Is Essential

Read

Burnout recovery efforts often focus on practices that are helpful in regaining balance like self-care, setting boundaries, etc.

But rarely do we walk about individual contributors to burnout...or for that matter, ways to personalize our recovery strategies.

If you're burning out and looking to recover, have you given any thought to your personality?

In this week's article, I talk about the importance of decoding your burnout to find recovery solutions that address the root of the problem...solutions that are customized to you.

Read the full article?here.

Listen

If you grew up with the mentality that you need to work until you drop, you'll identify with my guest on?this week's episode?of Decode Your Burnout.

Desiree Lawn has a fascinating story about what burnout did to her health and how she not only recovered, but is now helping others with autoimmune issues do the same.

Watch

Since we are on the topic of autoimmunity, I wanted to share with you this video by?Lee Thomas?who shares what it's like to go through changes both internally and externally.

In a similar way to how burnout can make you resentful to the point where you no longer recognize yourself, Lee's story of anger, sadness, and isolation based on his expectations and his transformation is a moving story of overcoming life's challenges.

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Have a restful weekend!

Dr. Sharon Grossman -?The Burnout Doc

To schedule a FREE Breakthrough Session, go to: www.bookachatwithsharon.com

To get the Burnout Checklist, go to: www.drsharongrossman.com/burnoutchecklist