Why choose wholesome source rather than single source of nutrient? ?

Why choose wholesome source rather than single source of nutrient?

“The whole is better than sum of the parts.”

Every food like fruit and vegetables has its own unique profile of?phytonutrients which can work synergistically in exerting health benefits?to the body. Our body will tend to reap more benefits when consuming?the wholesome source of food rather than the isolated nutrient.?

For instance, palm fruit naturally contains several types of carotenes?which can provide synergistic health effects but that’s not the case in a?single carotenoid isomer (such as single beta-carotene).?

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