Why 'Chai-Biscuit' the first thing in the morning is a NO
In many parts of the world, the ritual of starting the day with a cup of tea and biscuits is deeply ingrained in the culture. In India, this combination is known as "chai-biscuit", and it's a staple breakfast for many people. However, while it may seem like a convenient and tasty option, it's not the ideal thing to start your morning with. Here are some reasons why.
Most biscuits contain a high amount of sugar and refined flour, which can cause a spike in blood sugar levels. This can lead to a sudden burst of energy, followed by a crash, leaving you feeling tired and sluggish. Starting your day with a sugar rush is not a good idea as it can lead to a host of health problems in the long run.
2. Empty calories
Biscuits are high in calories, but they offer little nutritional value. They are usually made with refined flour, which is stripped of all the essential nutrients. This means that you are consuming empty calories, which can make you feel full but won't give you the energy you need to get through the day.
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3. Not filling
Biscuits are not very filling, which means that you are likely to feel hungry soon after eating them. This can lead to overeating later in the day, which can cause weight gain and other health problems.
4. No protein
Biscuits contain very little protein, which is essential for building and repairing tissues in the body. Starting your day with a protein-deficient meal can leave you feeling weak and tired throughout the day.
5. Not a balanced meal
Starting your day with "chai -biscuit" is not a balanced meal. A balanced meal should contain a variety of nutrients, including protein, complex carbohydrates, healthy fats, and fiber. Chai-biscuit, on the other hand, is high in sugar and refined flour, which can lead to health problems in the long run.
So, while chai-biscuit may seem like a convenient and tasty breakfast option, it's not the ideal thing to start your morning with. Instead, opt for a balanced meal that contains a variety of nutrients, including protein, complex carbohydrates, healthy fats, and fiber. This will provide you with the energy you need to get through the day and keep you feeling full and satisfied for longer.