Why can I never switch off...? ??

Why can I never switch off...? ??

Why can I never switch off...? ??


PLUS... Exclusive Masterclass for ambitious business owners who want to scale without burnout! ??

If you find yourself in this situation, it can be so tough! Even if deep down you KNOW you need to calm your mind, to ensure you have recharged and are performing at your best, this can rarely happen...

The outcome can be real mental exhaustion and if you are not careful, this can have a detrimental impact on your focus, your energy levels, your relationships and ultimately your performance... ??


If you truly want to perform at your BEST then you NEED to ensure that you take time out! This is one of the specific ways that I help my clients. It is so wonderful when you learn to become calmer, to let go, to be more present and to be hyper focused when you need to be. ??


To get you started today, I wanted to share 3 practical things you can do immediately...


1 ??? Plan tomorrow. Write down your 3 priorities for tomorrow at the end of today. This will act as a mental declutter. You will wake up already KNOWING what to work on the following day.


2 ?? Better boundaries. COMMIT to a time when you will STOP looking at emails and checking your phone. You may even benefit from leaving your phone in another room.


3 ?? Clear your mind. Adopt a strategy such as meditation or journaling to help you to calm your mind and switch off. It will take time for this to form as a habit and so stick with it.



If you are truly ambitious and are looking to scale your business but you don't currently take the time out you need to, then next week I will be hosting an exclusive 90 Minute Masterclass to help you to Perform better and become happier than ever before.


Perhaps you have been taught that running a business is not supposed to be fun. That working extremely long hours just goes with the territory. That you have to CHOOSE between having a good balance and having a good business.


As a business owner once you…..

#1 Reconnect with your purpose

#2 Align your business and personal goals

#3 Become hyper focused at work and super present at home

#4 Learn to switch off and to properly recharge...


You will have greater energy, wake up feeling more motivated, and will take more ACTION. It is time for you to become the best version of you.


During this bespoke masterclass I will introduce you to 3 ways you can begin to Perform at your best and to become truly HAPPY.


This workshop has a limited number of tickets and so register ASAP to avoid disappointment.


Enjoy the long weekend.

Tony

??Christine Bovè

Stylist for Entrepreneurs, Speakers, + Leaders + Local NYC chapter leader for the Advance Society

3 个月

Sounds great, but I find it hard sometimes.

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Dean Seddon

Master social selling to build your brand and win clients without selling your soul to social media! ? Social Selling ? Personal Branding ? LinkedIn ? CEO @ MAVERRIK ? DM me ?????? to get started

3 个月

It’s so true that switching off is key for our well-being Tony Fields Accepting the need for breaks can really help our relationships and appreciate the joys in life. Good points. Finding that balance is essential. PS - Thanks for sharing these reminders.

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