Why Burnout Is the Enemy of Every Helper and Activist

Farzana's living a double life.

Morning? She's all about the words - fiction, poetry, you name it.

Afternoon hits, and bam! She's in therapist mode, diving into people's heads.

But it all started with writing. Her therapy gig?

That's her main job, inspired by her parents' push for stability.

I recently had the opportunity to speak with Farzana. Let's dig into how she makes it all work.

Top 3 Takeaways

1. Prioritize self-care through small daily practices that balance your nervous system.
2. Build a strong community around your passion.
3. When faced with criticism, look for the "kernel of truth" with compassion.

Your Pillow Might Be Your Most Powerful Productivity Tool

You know how we always hear about morning routines?

Well, Farzana kicked things off by praising something we often overlook - a solid night's sleep. This is something I’ve been prioritizing more lately.

Farzana knows firsthand how crucial sleep is to balance her nervous system and keep her energy up. It's not just about avoiding that extra cup of coffee.

It's about setting yourself up for success from the moment you open your eyes.

Bulletproof Your Passion

Farzana's been through the wringer when it comes to criticism.

Her second novel got trashed by a big-name literary magazine. But here's what she did: she compartmentalized it, didn't give it energy, and focused on the positive reviews.

Smart move, right? But she didn't just ignore it completely.

Farzana's got this neat trick - she sleeps on feedback, looking for that "kernel of truth" with a compassionate heart. It's all about growing without letting the negativity drag you down.

Avoid letting online comments or people’s opinions dictate your happiness. Remember that even when people praise you, don’t let it boost your ego.

Take the good and the bad equally the same.

The Introvert's Guide to Literary Stardom

Here's a nugget of wisdom for all you aspiring writers out there. Farzana's big on building an online platform, but not just for the sake of followers.

She's all about community. Start at least a year before your book drops, pick a platform you enjoy, and focus on making real connections.

Share other authors' work and send encouraging messages - it's a two-way street. Remember, your community will support you, buy your books, and spread the word.

Micro-Habits That Could Save Your Sanity and Career

Farzana dropped some serious knowledge about self-care, and it's not what you might think.?

Forget the spa days and vacations (well, don't forget them entirely, but you know what I mean.) She's talking about multiple daily practices to check in with your nervous system.

Dance it out for three minutes, give your pet a 20-second hug, or reach out to your community.?

It's about those small, consistent actions that keep you balanced and prevent burnout. Pretty practical stuff, right?

The Starving Artist Myth

Farzana's got some solid advice when it comes to making money as a writer. Find a part-time gig that pays the bills without sacrificing your creative energy.

Struggling with finances? Remember, it's not all your fault - we're dealing with a bigger system here.

Get political, then get personal by learning to manage your money.

And her number one habit for success? Building that writer community. It's all about connections.

Your Guide to Living Two Dreams in One Lifetime

Farzana's journey shows us we don't have to choose between passion and practicality. You can be a writer and a therapist.

It's about finding balance, building resilience, and nurturing your community. Don't let criticism derail you or sleep deprivation slow you down.

Your unique blend of skills and experiences is your superpower. So go ahead, write that novel, start that side gig, and make those connections.

Your dual life is waiting to unfold.

Farzana's story reminds us that balancing passion and practicality is possible. Share a micro-habit that keeps you centered in your own journey.

For more inspiration on living a dual creative life, click here to listen to the full interview.