Why Brain Dumping Matters For Increased Creativity
Dr. Amanda Helman Cognitive Release Coaching TM
Expert Cognitive Release Coach TM and Executive Coach who helps high achievers release the busy brain and regain time, energy, and productivity. Let it go, so you can flow! Author I Coach | Consultant I Speaker|
Why Brain Dumping Matters To Be More Creative?
What is brain dumping??
You are probably picturing a landfill. Or, something similar.
Brain dumping is a means to release all of the extra “thoughts” “negative self judgements” “fears” “figuring it out” and ongoing “thought processes” that lead us to more toil (working too hard) and spin (a web of thoughts that impact our entire being in negative ways).
What does brain dumping have to do with executive functioning skills? ALL OF IT.
What’s a fact? 99.9% of people are unsure how to do this.
When you think of brain dumping, what comes to mind first??
The obvious might be a journal or writing things down. This does help the brain release all of the old logical thoughts, ways, blockers but only with…more thoughts.
The brain is not rewired into a new way of thinking. The person may have a “release” of mind for a short period of time.?
All of a sudden, if they have not released everything else, creativity is still, well, stuck.
Stuck to the wayside.
?People often go back to their old routines of “not feeling good enough” “trying and trying until the cows come home” to get a match.
It’s like baking a cake but wanting to just heat it in 10 minutes. Essentially, it won’t become solid or a solid piece of goodness. It will be glop and not yet formed.
The “pressure cooker” feelings that we put on our minds leads to distress in our body.?
Think of the most creative person you know. They still, often, are anxious or want something that is “perfect” or “stands out” in their eyes. Cue: All the negative thoughts that may lead to them not painting for a while.?
What does executive brain functioning skills have to do with true brain dumping and creativity?
Everything!
?Executive brain functioning skills, when operating together just like the system of a car or a computer, will allow thinking and creating to flow.
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Without the extra negative thinking and brain overload of thoughts, there is space for silence, hope, love, joy, peace, and extravagant art.?
Many leaders, coaches, consultants, and entrepreneurs are creatives. However, the brain wants to operate in logic without allowing space to brian dump.
True brain dumping is taking specific tools, techniques, such as learning how to identify the deep beliefs we think, the statements that attach to the beliefs, and any emotions or experiences that stunts us from moving forward.
Executive functioning skill rewiring and shifting in the brain are the gold keys that help you bring forth the brilliance within you!
It is how you feel when you are not feeling the burdens of life, the feelings of taking on the responsibilities of others, and the release of old ways of doing things that no longer serve a purpose.
I have seen tremendous progress with business clients, coaches, consultants, speakers, and leaders who begin to shift all areas of executive functioning skills. These skills include response inhibition, working memory, time management, planning and prioritizing, goal-setting, self-monitoring, metacognition, sustained attention, and emotional regulation.
We review strengths and identify and pinpoint key brain tools, strategies, and methods that shift the brain into its best thinking.?
Both logic and vision are necessary to be creative.?
Join me for a unique expert 90-minute executive functioning brain coaching session where you will:
When you are ready, join me for a complimentary clarity call to help you unlock your best brain brilliance and creativity.
Sign up here: https://www.calendly.com/dramandaclaritycall/
Take care,
Dr. Amanda Helman
Expert Cognitive Release CoachingTM?
Website: https:www.healthyrootscoaching.com
Email: [email protected]
Meet with me for coaching options: www.calendly.com/dramandaclaritycall