Why "Being Present" Doesn't Work
Faisal Ensaun
I help Multifamily real estate investors go from employee to CEO and create a life of freedom, with meaningful contribution without torching their health, happiness or wrecking their relationships through the FP method.
In today's fast-paced world, the concept of being present has gained significant attention. Practices like meditation, mindfulness, and spending time in nature are often touted as keys to living a more fulfilling life. While these practices are undoubtedly beneficial, they are merely tools designed to help us reconnect with ourselves. The real key to experiencing presence, and consequently a fulfilled life, goes much deeper.
In this blog, we will dive into the profound idea that being present is not enough and explore the three essential components necessary for true fulfillment: our body, mind, and emotions. Understanding and integrating these components into our lives can help us break free from the invisible chains holding us back and enable us to live more fully and authentically.
Being present means fully engaging with the current moment, free from distractions about the past or future. Despite our best efforts, we often find ourselves emotionally or mentally disengaged. What causes this disconnect?
Our bodies are the vessels through which we experience the world. If we are not physically comfortable, pain and discomfort can become significant distractions, pulling us away from the present moment. This is why it is crucial to prioritize physical well-being.
Imagine having a toothache; the pain in your body would be so distracting that it would be nearly impossible to remain present. This sounds like common sense, but it is often not common practice. Prioritizing physical health through regular exercise, a balanced diet, and adequate rest ensures that our bodies are functioning optimally, allowing us to focus on the present moment without being hindered by discomfort.
Our minds are powerful tools that shape our reality through the stories we tell ourselves. To experience true presence, we must train our minds to stay with us in the moment, rather than dwelling on the past or worrying about the future. The mind can be an incredible distractor, often pulling our attention away from the present without us even realizing it.
Mindfulness practices, such as meditation, help us observe our thoughts without getting caught up in them, training our minds to focus on the present moment. By cultivating positive thinking and reframing negative thoughts, we can create a more supportive inner dialogue that enhances our ability to stay present and engaged with our current experiences.
Emotions are a powerful aspect of our human experience. If we cannot regulate our emotions, they can easily pull us away from the present moment. Understanding and processing our emotions is crucial for achieving true peace and presence.
For example, imagine sitting serenely on your patio, enjoying the sound of birds chirping and the wind rustling in the trees. Suddenly, you see your neighbor's dog digging in your garden. Anger immediately erupts, disrupting your entire mood. Recognizing that emotion is simply a chemical reaction and understanding that you can control your response can transform this experience. Instead of letting anger take over, you can choose to respond calmly and maintain your sense of peace.
Integrating the Components for True Presence
As a high-performance coach, I have seen firsthand the transformative power of addressing these three components—body, mind, and emotions. My clients experience significant success when we work on these areas because they can finally break free from the invisible chains holding them back. Healing past traumas and reshaping the stories we carry allow us to live more freely and authentically.
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Incorporating these practices into our daily lives may seem daunting at first, but the rewards are well worth the effort. Here are some practical steps to get started:
While being present is an essential part of living a fulfilled life, it is not enough on its own. By focusing on our physical well-being, training our minds, and understanding and regulating our emotions, we can experience true presence and live more fulfilling lives. This holistic approach not only enhances our ability to be present but also empowers us to live more fully and authentically.
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About Faisal Ensaun
As an immigrant from a war-torn country, I've faced immense challenges, including overcoming addiction and bouts of deep personal despair. Today, I stand as a beacon of success, fulfillment, and purpose, reaching heights that seemed unimaginable in my childhood.
Throughout my career, I have had the privilege of coaching over 2,000 individuals from diverse backgrounds—ranging from students and stay-at-home moms to CEOs and multimillionaires. Certified in high-performance coaching since 2015 and business coaching since 2022, I've made profound impacts through both one-on-one sessions and group workshops. I regularly appear on podcasts and at events, inspiring participants to connect deeply with their visions and unlock their potential.
I co-founded the Coaching Mastery Community to empower other coaches to refine their skills and expand their practices. I also lead the CMI Coaching and Mentoring Mastermind for multifamily investors and entrepreneurs, providing weekly sessions that focus on high performance, personal development, and investing.
I am a devoted father to two beautiful daughters and the husband of a successful coach who has been my rock. When not coaching, I enjoy camping and traveling the world with my family. Whether it's in our motorhome or by plane, ship, or train, I cherish connecting with nature and meeting people committed to making a positive impact. As a community leader, I am dedicated to helping the younger generation achieve more than we ever did.
My mission is to lead a life worth living and to support my family and community in their continued growth. I am driven to help those who seek to understand themselves and their potential, aiding them in creating better lives, raising stronger families, and building thriving organizations,?so that we can create a better world for us? and the future generations