Why Being Mindful of Your Heart Helps You to Be ... Here!

When my father died of a massive heart attack, at age 51, I was 20 years old. I didn't realize how young that was until I started to age.?

What's even sadder is my maternal grandfather, and three of my uncles died of heart attacks, or heart related issues, similarly - way too soon.

My mom had a massive stroke in her late 60s, yet she changed her lifestyle, and is doing great at the lovely age of 85!

This is why I have taken being?MINDFUL of my heart, and the beautiful new legacy that I am?building for my family, in terms of their heart health,?VERY?seriously.

That’s why before I turned 50, I decided to do a heart study on myself, with the help of Cleveland Clinic! I wasn’t experiencing any heart issues, but I wanted to be fully aware of the functioning of my heart.? I took a proactive approach.

Thankfully, the results were excellent.?

So, when you see me or hear me talking about running, walking in the afternoon in the Toledo Metroparks, eating healthy, meditating, praying, doing yoga and CrossFit, you have a deeper appreciation for WHY I do the things I do! It's why I operate my business the way that I do. It's all about your overall well-being.

That’s also why I am choosing to be a part of the American Heart Association ("AHA"), Go Red For Women campaign!

As you know, it's ?personal to me, that’s why I want you to join me in being a part of their AHA's efforts.

Hey, so, I want to speak to you for a moment ... the working leader ...

I get it ... I know that you have been working hard providing for your family, generating wealth, and being successful. BUT if are not mindful of your health, and the importance of taking care of your heart, NOW is the time to start ... so that you can be?HERE (present in life)?to enjoy ALL of the things that you've built.

JOIN ME?at my event on Thursday, January 11, 2024 at at 6pm, in Toledo Ohio at the Botanical Gardens for a?FREE session (...with a suggested donation to the American Heart Association) to learn how to be mindful of your heart health.?

Check out the flyer for more details,?and share it with your friends.

Trust me, you don't want to miss this as it will add value to you, your family, and the legacy you are leaving behind.

If you are unable to attend and you simply wish to view the recording, and or donate to the American Heart Association go to this link.?

STAT: Get?serious about your health!??

I hope to see you on Thursday, January 11, 2024.

Diana

Diana Patton is on the Executive Leadership Team for the American Heart Association, and is the CEO and Founder of the Rise with Diana Consultancy, and the Rise Advocates? Academy