Why is Balance in Work and Life Important?

Yin and Yang is a?Chinese concept that describes how obviously opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate with one another. It is a basic concept of balance.

How Do I Start Feeling Balanced in Life?

1. Instead of “Time Management,” Focus on Self-Management. Although we hear so much about the values of time management,...
2. Accept. That you can’t always do everything. If you’re out of balance, you’re probably putting far too much pressure on trying to complete everything.
3. Adding and Subtracting. When you add a new activity to your schedule, you’ll need to start doing less of something else.
4. Time for yourself in your schedule. If you’re not scheduling time for yourself, then who else is going to do it for you. This can include meditation, personal exercise, reading, listening to music or just doing nothing.

How do you find balance in life? You have the power to find balance in life, live with no regrets, and feel fully engaged. Where each day holds meaning, and purpose and brings you joy. Regrets of all kinds are a direct result of living a life that is unfocused and out of balance.

Why do I need a Work-Life balance? One of the biggest reasons why work-life balance is important relates to your?mental health. When you feel balanced you’re more capable of dealing with negative emotions and thoughts. The human brain isn’t meant to feel stressed out and under pressure all the time.

Write it down. The "writing it down" part is not about time management; it's not a "to-do today" list that will make you feel guilty if you don't get every single thing done. Rather, writing it down is about?clearing your head, identifying what you want, and setting your intent. You can "make it happen" purely by believing in the possibility.

Choose the most important. On the daily list choose firstly only those items that are Important and Urgent. If time is available, next choose items that are Important. Ignore all items that are neither Important nor Urgent.

Biblical Conclusion. Ecclesiastes 3:1-8 For everything there is a season, and a time for every matter under heaven: a time to be born, and a time to die; a time to plant, and a time to pluck up what is planted; a time to kill, and a time to heal; a time to break down, and a time to build up; a time to weep, and a time to laugh; a time to mourn, and a time to dance; a time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing.