Why Antioxidants Matter in Skin Care

Good skin has always been one of the most common indicators of being young. People all around the world are looking for different ways to keep their skin healthy, radiant and supple. The contemporary market is flooded with anti-ageing treatments that promise to minimise the signs of skin damage, like fine lines, sun spots, wrinkles and uneven skin tone. However, before delving into the treatments, it is essential to understand the fundamental reasons for skin damage and the key elements that can aid in the fight against fine lines, wrinkles and sagging skin. Oxidative stress is one of the key causes of skin ageing and damage.

Oxidative stress causes cells to age fast and can also induce collagen breakdown in the skin, resulting in sagging and wrinkles. Antioxidants play an important function in helping to minimise oxidative stress. Let us have a look at what antioxidants are and how you can use them into your skin care routine to get the maximum benefits.

Feel free to skip ahead if one topic catches your eye:?

1. What are Antioxidants??
2. Antioxidant and Skincare
3. How to Use Antioxidant for Healthy Skin
4. Combination of Antioxidant for Skin
5. FAQs

What are Antioxidants?

Every cell in the body is engaged in a variety of chemical activities. As a result of these chemical activities, certain negatively charged molecules form and accumulate inside the cell. These are referred to as free radicals. If the amount of free radicals exceeds a certain threshold, it can cause damage to the body’s proteins and lipids. On the other hand, antioxidants are molecules that can combat free radicals and prevent them from causing serious damage.

Usually, the body maintains a balance between free radicals and antioxidants. However, when there is an imbalance, it causes oxidative stress in the cells. Oxidative stress causes cancers, physiological disease and skin damage. Essentially, antioxidants can aid in the battle against free radical molecules and the prevention of oxidative stress. Antioxidants are naturally found in a wide range of foods. Some of the most frequent food items that contain good antioxidants for the skin are:

• Cherry
• Tomato?
• Berry
• Lemon?
• Kale?
• Cabbage
• Broccoli
• Grapes
• Red wine

In addition to the food, the basic skin care products used by us have a significant impact on the appearance of our skin. Some of the best antioxidants for the skin are vitamin C and E. Along with vitamin C, vitamin A, vitamin B3 and resveratrol are other antioxidants found naturally.?

2. Antioxidant and Skincare

Several manufacturers utilise numerous antioxidants in their products. These skin care products can be used topically or in the form of a supplement that replenishes the body’s antioxidant deficiency. When applied topically, the body can absorb these antioxidants, which can improve skin condition with regular use. The following are some of the most prevalent skin benefits of using antioxidants:

Reduces the appearance of ageing: Oxidative stress causes collagen breakdown in the skin. Collagen is in charge of keeping the skin supple and tight. When the collagen starts degrading, the skin loses its suppleness and elasticity. Free radicals also cause inflammation and decrease the skin’s ability to repair itself. This causes many skin issues, such as fine lines, wrinkles and extremely loose skin. Antioxidants prevent the action of free radicals and improve the appearance of dark spots, fine lines and other signs of ageing.

Prevents sun damage: Since antioxidants have anti-inflammatory properties, these serve an important function in protecting the skin from sun damage and damaging UV radiation. This reduces the oxidation process in the skin.

Helps in brightening the skin tone: Antioxidants have demonstrated several advantages in terms of uneven skin tone and dark patches on the skin. Antioxidants accelerate skin repair and minimise the appearance of dark spots and wrinkles.

Helps to increase collagen synthesis: Vitamin C, which is commonly found in citrus fruits, can trigger the formation of collagen in the body, which improves skin elasticity.

3.How to Use Antioxidant for Healthy Skin

There are several ways by which you can make use of antioxidants for healthy skin:

• Eating antioxidant-rich foods: As previously stated, antioxidants can also be found in a wide range of foods. Increase your consumption of vitamin C-rich citrus fruits, vitamin E-rich almonds and antioxidant-rich spinach, kale and broccoli.
• Taking supplements: Supplements are concentrated versions of certain vitamins or antioxidant capsules that may be consumed orally to replenish the body’s antioxidant deficiency.
• Including antioxidants in your skin care routine: Many skin care products contain antioxidants that may be used topically. This aids in the absorption of the antioxidant and helps to enhance the look of the skin.
• Getting skin care treatment from a clinic like Alive Wellness: Specialised skin treatments like anti-ageing treatments and facials may dramatically enhance the appearance of your skin. As specialists perform the treatments, the results are better at a skincare clinic, with fewer complications.

4.Combination of Antioxidant for Skin

Certain antioxidants can be used in combination to protect your skin from the impacts of the sun, pollution, ageing and free radical damage. Most of the antioxidants can be easily found in skin care items in the form of cream, lotions and serums. Here are some of the most potent antioxidants that you should look out for:

1. Vitamin C is a well-known antioxidant. It is commonly found in creams, as well as vitamin C-rich serums. It can aid in the brightening and tightening of the skin. Tetrahexyldecyl ascorbate is a stable form of Vitamin C that is commonly used in serums.
2. Vitamin E is one of the finest antioxidants for increasing the skin’s healing ability. Serums rich in vitamin E also aid in decreasing acne breakouts, skin inflammation, dark spots and dark circles.
3. Vitamin B3, also known as niacinamide, works wonders on the skin by strengthening the skin’s natural barrier. It also functions as an anti-inflammatory agent, which aids in treating Inflammatory acne and rosacea. Niacinamide is frequently used in conjunction with other antioxidants, and it enhances the function of other antioxidants.
4. Green tea extract includes high amounts of antioxidants, which helps boost the skin’s capacity to fight against any inflammation and infections.
5. Resveratrol is a common component found in fruits, such as grapes and berries. It possesses antioxidant and anti-ageing properties that aid in the battle against antioxidant stress in the skin.
6. Vitamin A, also known as retinol, is a powerful antioxidant that reduces free radical damage and increases collagen formation in the skin. It aids in reducing apparent indications of ageing and significantly improves the look of age spots and texture.

5.FAQs

1. How do you include antioxidants into your skin care routine?

• Antioxidants can be used in the form of potent serums and creams. Most antioxidant-rich substances work well with other products and may be used in your regular skin care routine, whether at night or in the morning.

2.Do I need to use sunscreen after taking vitamin C?

• Applying sunscreen is an important step that should be followed by all other skin care products before going out. Especially if you apply vitamin C to your skin, it becomes critical since the skin is a little sensitive afterwards.

3.What are the various anti-ageing treatments available at Alive Wellness?

• Alive Wellness provides a variety of anti-ageing treatments that make use of all antioxidants in the form of different facials and skin care regimens, as well as therapies that make use of antioxidants in a critical formulation. Along with this, you can also consult with the experienced dermatologist at Alive Wellness who can provide you with detailed guidelines as to which products should be used.

Takeaway

Alive Wellness employs state-of-the-art technology which delivers the highest level of service and treatment.