Why Almond Flour is a Smart Choice for Exercise: From Energy Boost to Muscle Recovery
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What you will see in this article:
The study, published in Current Developments in Nutrition and funded by the Almond Board of California , followed participants who ate almonds for eight weeks and performed intense exercise.
Almonds are rich in nutrients that promote recovery:?
According to Dr. Mark Kern, PhD, RD, CSSD, professor of exercise and nutritional sciences at San Diego State University: “Almonds contain a wide range of nutrients that we know support exercise recovery including protein, antioxidants and phytonutrients. These nutrients are supplied in a whole food package versus isolated vitamin supplements which may contribute to the almond benefits observed in this study”.
When it comes to fitness and nutrition, the right food choices can make all the difference. Whether you're an athlete, a weekend warrior or someone just starting a fitness journey, almonds in their flour version stand out as a smart and versatile option. From providing a sustained boost of energy to supporting muscle recovery. Easy to use, it's packed with nutrients that align perfectly with active lifestyles.
Pre-Workout: Sustained Energy Without a Crash
Carbs often get the spotlight as an energy source, but almond flour offers a balanced blend of macronutrients—protein, fat, and fiber—that provide sustained energy without the sugar spikes and crashes associated with refined flours.
Key Energy Benefits:
Protein for Muscle Maintenance and Growth
Protein is essential for muscle repair, and almond flour is an excellent source. With 6g of protein per ounce, it aids in your body’s recovery process, helping rebuild muscle tissue after intense exercise.
During your workout: Energy to keep you going
For longer sessions, your body needs fuel that’s easy to digest and can sustain energy levels. Almond flour offers a unique advantage with its nutrient density:
High in antioxidants to reduce inflammation
Exercise, especially intense or prolonged activity, can cause oxidative stress in the body. Almond flour is rich in vitamin E, a powerful antioxidant that combats this stress and reduces inflammation.
Benefits include:
Post-Workout: Recovery and Muscle Repair
Recovery is where almond flour truly shines. After intense exercise, your muscles need protein to repair and rebuild, as well as nutrients to reduce inflammation and replenish glycogen stores.
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Aids in muscle recovery
The study highlights the benefits of almonds in aiding muscle recovery, and almond flour provides the same nutrients in a convenient form. The vitamin E, magnesium, and potassium in almond flour help reduce muscle damage and soreness, allowing you to recover faster.
Gluten-free and easily digestible
For those who avoid gluten or have sensitive stomachs, almond flour is a game-changer. Its gluten-free nature and high nutrient content make it a great alternative to traditional flours, especially for active individuals who need efficient digestion.
Versatile for pre- and post-workout meals
Almond flour is not only nutritious, but it’s also incredibly adaptable. Whether you’re fueling up before a workout or refueling afterward, almond flour’s versatility and ease of use make it a great choice for a variety of recipes:
Pre-workout snacks
We’ve come up with some easy-to-customize foods that can be tailored to your macronutrient needs and taste preferences: pancakes, banana muffins with a rich and healthy base, energy-packed cookies, creamy smoothies with a natural twist, and protein bars made with almond flour, honey, and whey protein. These are just a few examples of how this versatile flour can elevate recipes with flavor and health benefits.
Post-workout meals?
Pancakes, breads, brownies, protein smoothies and granola, all fortified with almond flour, provide a mix of protein and healthy fats and can be combined with protein-rich ingredients for optimal recovery.
Conclusion
From boosting energy before a workout to aiding recovery afterward, almond flour is a smart choice for those looking to optimize their fitness journey. Its unique combination of protein, healthy fats, antioxidants, and essential minerals makes it an essential nutrient for active lifestyles.
Whether you’re an athlete looking to recover faster or someone looking for sustained energy for daily activities, almond flour can help you perform better and feel better.
This study shows that during exercise recovery (up to 72 hours after running on the treadmill), the almond group, compared to the control group who ate two ounces (57g) of almonds for eight weeks, modestly reduced soreness scores, helped maintain muscle strength, and reduced muscle damage after exercise.
More technically, they had:
ABOUT THE TREEHOUSE CALIFORNIA ALMONDS
Treehouse California Almonds transforms almonds into a refined, high-quality ingredient mix for the world’s most demanding food companies. Our passion for the perfect almond in all its forms—slivers, slices, butter, flour, and more—has led us to invest in the world’s most advanced almond processing systems. This passion extends to how we treat and support our almond farmers, the environment, and the vital pollinators that make it all possible. We are a supplier and partner to our customers, always striving for the perfect almond. Our newest product, Baking & Cooking Almond Flour, offers the ability to customize, combining multiple variables such as flavor, texture, color, and cost so you can develop the product that best meets the needs of your product and your customers. Visit: treehousealmonds.com or discover on: Linkedin, Facebook e Instagram.
Contact us today to learn how we can help your business grow and thrive with our Almond Flour.
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