Why Alkaline pH Matters & How to Get Alkaline

What is Alkaline pH?

Alkaline pH is understood in terms of the state of your blood condition that indicates how pure or acidic your blood quality is. Our blood is responsible for providing nutrition and oxygen to our body cells and anything that blood carries along becomes a part of the cell. If the blood pH is pure, its understood as alkaline blood condition. An alkaline blood condition is also creates an ideal working environment for the cell to perform at its peak capacity. What you feel physically & emotionally is ideally an outcome of how the cells are performing at the root level. Thus, an alkaline blood condition is the root condition of your health that is responsible for everything ranging from overall health, energy levels, bowel health, gut health, liver functioning, kidney functioning, inflammation, weight concerns, body fat, aging, respiratory health, skin condition, hair health, moods, irritability and emotional conditions.

If you wish to achieve all these health goals in one go, you must focus on alkalizing your blood quality. An alkaline blood pH can bring down inflammation drastically, improve energy levels, improve body functioning & slow-down aging.

How Does this Eating Approach Work?

The focus of alkaline diet is to reduce the consumption of acid causing factors/foods in the body. Foods that leave behind an alkaline ash versus an acidic ash are preferred food categories while eating by this approach. Consuming foods that act inside the body in an alkalizing way help maintain your blood pH at nearly 7.365 which is just the ideal pH for your blood to perform at its best and feed the cells optimal nutrition. Consuming foods with a highly acidic effect on the body consume the alkalinity of the blood in a process to neutralize acids at the cost of consuming alkaline minerals from the alkaline-mineral holding body resources such as bones. Constant neutralizing effect is where the body given into the state of the body that is commonly known as inflammation, which becomes the root cause of almost all health concerns ranging from cold to cancer.

How to Get Alkaline?

1. Go High on Green Leafy Vegetables

Consume your leafy greens daily! Green leafy vegetables are the most richest sources of minerals & vitamins that help to support the alkaline blood pH within the body. Going high in green leafy vegetables preserves the alkaline reserves of the body, thus maintaining a great skeletal health. Try adding spinach, kale, chards, lettuce, arugula to your diet daily to ensure maximum consumption of alkaline factor enhancing foods.

2. Consume Lemon Water First Thing in the Morning.

Overnight, the body goes through a process of detoxification and a lot of acidic load gets produced in a state of deep sleep. Consuming lemon water first thing in the morning kick-starts the process of pushing all those toxins out of the system. It acts like emptying out the dustbin daily! Small steps to detoxifying the body by adding lemon gradually starts to make body cleanser internally. That is the reason it is known that lemon water aids weight loss, which is actually the process of toxin purging out the body.

3. Hydration is the Key!

You can consume all the best foods on the charts of alkaline diet, but remember, without proper hydration and ample water all efforts are a big failure! Consuming at least 8-10 glasses of pure water is the key to supporting an alkaline body state.

4. Practice Anulom-Vilom Pranayama for 10-15 Minutes Daily

Oxygen is a deeply alkalizing agent. Spending 10-15 minutes daily practicing pranayama including Anulom-Vilom helps push out toxic carbon-di-oxide out of the system and refill body with enough oxygen reserves to support the alkaline condition of the blood.