Why 30 days weight loss challenge?

The reason why most weight loss regimes does not work is because you did not define the why. You may know that you want to lose that amount of weight, however, without knowing the why and when, the plan would go to waste.

Why? Typical reasons for weight loss, includes :

1. You want to fit into the dream clothes (bikini, spandex, cheongsam, Armani suit).
2. Your belly is "overflowing" onto your pants.
3. You want to get more energy everyday.
4. Your health is badly affected by your obesity. Obesity is known to cause bad immunity and other diseases.
5. Your family depends on you to be healthy.
6. Avoid rising healthcare cost.
7. You just want to look great and fit.
8. The list goes on....

How? With a 30 days weight loss challenge, you are setting a goal to best yourself from where you are right now. A program fits into your lifestyle and even offers more

1. We fit you into a group to give encouragement, creating a great camaraderie in a group. Remember this: You are the average of 5 people you mix with.
2. 30 days of challenge offers a habit to be formed.
3. Everybody is born different, 30 days allows you to adjust to be comfortable to the new lifestyle.
4. 30 days is a minimal commitment time for you to be serious in a journey.

When? Act now, before procrastination sets in.

Who? As a wellness coach, we can guide you on a day-to-day basis on a simple formula to achieve your weight loss goals. Our offer includes:

1. Personal coaching, locally or internationally
2. Daily nutritional meal(s)
3. Weekly follow ups
4. Online community support via chat-groups
5. Online simple workouts and sharing sessions

What's next? At the end of the 30 days challenge, if you achieve your goal, ask yourself again if this is worth it.

It's not hard to start, it just begins with you. Let's chat!

Your weight loss coach, Carlson Hong

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