Whose Body Is It Anyway?
Jane Unsworth
Find the next level of growth mindset that reduces stress to find more time, energy, money & play for improved well-being at work & home | Women’s Abundance | Bespoke Programmes over WhatsApp
Whose body is it anyway? As a performer I feel your frustration working in an industry that forever judges what you should look like, how very dare they? Who is it that has to live with the consequences, well you of course.
But some off-hand comment / demand made by someone (heading for their own heart attack) who never mind camera-facing - isn't even people-facing - except for those lunches that drive home the highly welcomed creative budgets, and doesn't care much for what hasn't got a bottom line, and who wants to be just another tick on a very long list anyway.
Your bottom-line is about you, your body and the lifestyle choices you're making today that are dictating your life tomorrow, in 5, 10, 20 yrs time. It's the most important element of maintaining the healthy body you need to put it through what being a successful stage, screen and tv performer asks of you.
We can't all be as fabulous as Felicity Kendall, yoga-posing her way out of the womb back in the day even though it's clearly worked it's charm for her. We've not all come from a background of privilege and as a bit of a Celtic mongrel myself I gets it.
In what we might call the real world having to fight your girl-to-woman corner is full of potholes, some as deep as I found on a Kenyan Safari courtesy of my then role as a long-haul holidays sales agent. Brilliant trip, bonkers roads.
which in it's way describes life and how we learn to navigate it
I want you to know that I'm here for you when you're ready to change up some of those where did they start, where do they end rabbit-holes. It's my speciality and I'd love to help you navigate yours and uncover even more interesting elements of you that will only serve you personally and creatively going forwards.
If you or a performer you know is looking for help with lasting weight and lifestyle change - not because someone told you to - but because you've had enough of the same-old-same-old, then message me to change some shit up, I've got your / their back.
Jane Unsworth - Performers Vitality Coaching - www.janeunsworth.com
#whosebodyisitanyway #makinglifestylechanges #lastingweightloss