Who’s Winning? You or the Voice in Your Head?

First up, have you noticed that I've changed the title for all my newsletters from "Not another LI Newsletter" which I thought was pretty amusing at the time but a year on, the joke has worn off, for me at least.

"My Love Letter To You" perfectly describes my sentiments behind sending this to you. Nothing else changes so I hope you like the new title too ??????

Back to the subject for this Love Letter

Who’s Winning? You or the Voice in Your Head?

We all have one - that inner saboteur! Whispering away inside our head and sometimes it feels non-stop or it does?until we decide enough is enough. That was me. I had spent what felt like a life time letting that voice tell me all kinds of really crappy things. Telling me I was stupid, that I?didn't matter, that I was unimportant, that I was too loud, too quiet, fat, lumpy, unpopular.... I?could go on.

The first?relationship we have in life is with ourselves. No one else goes through every experience in life with us. No matter how long we might have a partner for, we are our one permanent companion. And yet we are often our absolute worst critic. Do you agree?

I have a lovely little exercise to remind ourselves of our magnificence and fabulousness. It's similar to?exercises I do with my clients but this is really short and so simple, you can do it in less than 5 minutes. Here's the link for the exercise ????

Btw, there is a challenge at the end!

Remember, it's when you feel the most resistant that this exercise can help?you the most. Where there is the most resistance is?where there is the biggest breakthrough. I was told this at my Heal Your Life training and did I?have some breakthroughs!!?

Modern life?has?taught us to?look?out at the world - looking outside of ourselves, instead of looking at ourselves and becoming more aware of who we?truly are.??No wonder,?we don't?see the?magnificence?that we are and?that which others often do see. When we take the time to experience ourselves the way we would experience someone we love and admire, we become our best champion and cheerleader?on life's journey.

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Love Yourself?Advent Calendar

If you like this little exercise, then you'll?love the?Love Yourself?Advent Calendar?which is well under way in my private FB group -?JOIN HERE, if you're not already a member. This?special 24 day Advent Calendar will?help you to honour, support and?love yourself all the way up to Christmas and it's definitely not too late to join.

Today's session is all about STRESS! ???? I've already received some amazing feedback from it ????

The?Advent Calendar is a mixture of meditations, live videos and printables to bring more self-love into your life.?

In case you’re concerned, no meditation experience is required!

Let this calendar draw you closer into what feels true to you, and invite in a healthier and happier you for a truly fabulous Christmas.

Each day is designed to encourage you to take a little time to tend to your mind, body and also your spirit if that’s your thing.

Meditation is scientifically proven to help train your mind to focus and help you redirect?your thoughts. It also helps with stress management, alleviates anxiety, improves concentration, and enhances self awareness. And remember - magic ALWAYS happens on the other side of awareness!

Join me if you want to level up your brain/body/spirit connection and feel the emotional ease that comes from giving this advent calendar as a gift to yourself each day.?

The invitation is yours and someone you care about - so invite them to the group too.

Take on the whole 24 days or drop in whenever it feels good for you - the posts won't be going anywhere so you can even take part later on

Everyone can meditate and everyone can take a little time for themselves to breath, to take time out and just be.

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To close, I thought this?affirmation from Louise Hay is perfect because, let's face it, we could all do with more miracles in our lives ????

I welcome miracles into my life

If you'd like to find out more about my 1 to 1 online coaching sessions AND/OR my online course to let go of the weight,?here is the link for my website ??

Much love?

Liz xx????