The Whole Body Edition

What if you went to see your doctor, not because you had a problem, but because you were healthy and wanted to keep it that way?

Modern medicine is focused on problem solving. But what if we could preempt the problems from occurring in the first place?

This isn't preventive medicine.

There are some things we simply cannot prevent.

But we can figure out what your risk factors are for developing problems later in life and try to take action now to lessen the impact on your life later.

Thats what I call preactionary medicine.

Lets get started!

Table of Contents

• Energy Drinks vs. Coffee: The Truth
• Sunshine: The Secret to Longevity
• Anxiety on the Rise in 2024

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Energy Drinks vs. Coffee: The Truth

When it comes to boosting energy and performance, many people turn to either coffee or energy drinks, both of which contain caffeine. A recent study examined whether energy drinks offer any extra benefits beyond those provided by caffeine alone.

The researchers found that while the energy drink did improve sustained attention slightly more than caffeine, there were no significant differences between the two when it came to mood, strength, or endurance.

This suggests that the additional ingredients in energy drinks—such as B vitamins, L-tyrosine, and L-theanine—may not significantly enhance physical or mental performance compared to caffeine alone.

The study highlights the complexity of ingredient combinations in energy drinks. For example, while L-tyrosine and L-theanine are thought to boost focus and relaxation, the doses used in most energy drinks may not be high enough to show a noticeable effect. Additionally, the relatively low dose of caffeine in the drinks studied (200 mg) might not have been sufficient to trigger more substantial benefits for most users, particularly those already accustomed to regular caffeine intake.

Takeaways:

• Caffeine alone is often just as effective: If you're looking for a performance boost, regular coffee or caffeine supplements may work just as well as energy drinks.
• Be mindful of caffeine dosage: Higher caffeine doses (above 200 mg) may be needed for more noticeable physical and mental benefits, especially for regular caffeine consumers.
• Check ingredient amounts: While energy drinks contain additional ingredients that are marketed to improve performance, these may not be in high enough doses to make a significant difference. Always read the label carefully.

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Sunshine: The Secret to Longevity

A recent study reveals that avoiding sun exposure may increase the risk of cardiovascular disease (CVD) and non-cancer related deaths, potentially shortening life expectancy by up to two years!

While sun exposure is commonly associated with an increased risk of skin cancer, this research suggests that moderate sun exposure can lead to longer life due to reduced rates of CVD and other causes of death.

Nonsmokers who avoided sun exposure had a similar life expectancy to smokers who had high sun exposure, highlighting the health risks of avoiding the sun.

Takeaways:

• Moderate sun exposure may boost longevity, reducing the risk of cardiovascular disease.
• Sunlight and Vitamin D: Lack of sun exposure can lead to vitamin D deficiency, which is linked to poorer health outcomes.
• Balance is key: Protect your skin but don't avoid sunlight completely. Moderate exposure is beneficial for overall health.

Book Recommendation

This week's book recommendation is Limitless by Jim Kwik

For over 30 years, Jim Kwik, the world-renowned brain coach, has been the secret weapon of success for a diverse range of high achievers, including actors, athletes, CEOs, and business pioneers. In Limitless, he reveals science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading to create amazing results.

A fantastic read on how to expand your brain's potential!

Check it out and let me know what you think!

Anxiety on the Rise in 2024

The American Psychiatric Association’s 2024 mental health poll shows rising anxiety among U.S. adults, with 43% feeling more anxious than last year.

Concerns about the economy, the 2024 election, and gun violence are key drivers.

Stress and sleep are identified as the top factors impacting mental health, while only 24% of adults have sought professional help.

Younger adults are more likely to seek mental health support and emphasize social connections as critical to their mental well-being.

Takeaways:

• Address stress and sleep to improve mental health.
• Seek professional support if anxiety persists.
• Stay connected socially for emotional resilience.

Conclusions

Using the tools available to us in what I call preactionary medicine, we are able to predict your risk of developing certain medical problems later in life and take preemptive action now.

• What questions do you have?
• What topics would you like to see covered in future newsletters?
• What roadblocks exist in your life to live a healthier and longer life yourself?

Lets hear your thoughts, questions, and feedback in the comments below ??

Stay healthy and live longer!

--Fx

Felix Boecker, MD