Who Are You 'Today'?

These Questions Are For You!

• Who are you in this moment in your life?
• What service do you render?
• What are you proud of?
• What’s your greatest learning experience so far?
• What are the top 3 challenges you have overcome in your life?
• What do you feel is missing in your life?

I stood in the storm and when the wind did not blow me away,

I adjusted my sails.        

I only speak about me, when I know I can help others, and today, for my birthday, I want to share this gift with all of you.

Who am I?

I am the sum total of my individual past choices, and decisions.

I am a Transformational Life Coach with 15 years of experience who helps people manage their stress, and anxiety by adapting their mindset and building self-confidence.?

I am a Mentor with particular life experiences who empowers people to exude confidence by getting out of their confirm zone.

If you feel confident , you feel sure about your abilities, qualities, or ideas.        

What am I proud of?

I am proud of being 41 years old today, with countless accomplishments, and many temporary defeats.?

What’s my greatest learning experience?

I learnt that in order to succeed, we have to fail a few times. Temporary failure is part of the process, and it’s necessary for growth.

What are some challenges I have overcome in my life?

• I overcome physical, and emotional stress, several illnesses, trauma, and during divorce, severe anxiety, and depression.?
• I was very close to dead four times in my life.
• I used to smoke a package of cigarets daily for more than 20 years.
• I always needed something, or someone to make me feel important, or appreciated.
• I am more alive today than ever before.

?

I am this woman, this Coach, this Mentor, because at some point in my life, life asked me to decide between living a confortable life, or a life lived fully.

As you gain a sense of clarity and control over your thinking/feeling patterns, you maximize engagement in your daily occupations and ultimately feel a sense of mental ease.?

Mental ease, this is the key to a happy, and successful life.

Taking control of your mental health, and bring awareness to what is, acknowledge what has been, and create the results you desire, is what I love helping people with.

Solutions we strive to achieve:

? Gain clarity of your limited beliefs and begin changing them to align with your values.

? Improve your self-awareness so that you can better manage your emotions.

? Learn how to be more present in the moment.

? Develop better physical and mental health routines.

? Practice the skill of making conscious choices that influence your successes.

? Identify ways to step out of your comfort zone with confidence.

? Create better relationships with yourself and others.

? Increase trust and belief in yourself.

? Improve time-management and better balance roles and responsibilities.

? Balance your mind-body-spirit connections.

Some of the areas we can work on together:

1. Gaining self-awareness- Values & beliefs exploration.?

2. Using the senses to ease mental and physical anxiety.

3. Developing a language to understand and communicate thoughts, feelings, actions, and energy.

4. Balancing roles and responsibilities to develop healthy habits and routines.

5. Adapting the mindset to expand potential possibilities to actual situations.?

6. Developing self-compassion and nurturing the efforts taken.

7. Celebrating wins and embracing the ability to receive.

8. Making conscious choices that build intentional momentum for consistent change.

Today's newsletter may be a message for you to stay positive, focused, and clear on who you are today, and who you want to be tomorrow, and if you feel that something can be different in your life, perhaps, today, is the time to change it.

With Love,

Helena

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