Who Are You??

It's Sunday (yet) again so let's get you setup for a successful week ahead.

As always, you will find tons of information, links, and new Connections in this newsletter.

So read up, tune in, and grow your network!

Table of Contents

1. In Search of 42
2. Imposter Syndrome
3. Embracing Your True and Authentic Self: Who Are You?
4. Live the Life of Your Dreams with Mom, Entrepreneur, Artist and Certified Life Coach Kat Mae
5. Rewind: Victory Coach and Sexual Abuse Survivor Jess Berry
6. Survey
7. Looking ahead
8. Conclusions

In Search of 42

You may have noticed that I recently rebranded my podcast to "In Search of 42," paying homage to the answer to life, the universe, and everything proposed by Douglas Adams.

I've been looking for a rebrand for a while now to better capture the content and conversations on the show. I feel like this theme is more aligned with all of it.

What do you think?

Join me on a modern quest to unravel the big questions: life, the universe, and everything. Why are we here? Why do we exist? What is our purpose?

Ditch the dusty tomes, this is an irreverent dive into existence, dissecting classic wisdom and philosophy with a modern twist.

Buckle up for interviews and thought-provoking perspectives as we chase answers across philosophy, neuroscience, and the human experience. It's more fun than waiting for Deep Thought to reboot!

Subscribe now

Imposter Syndrome

If you listen to my podcast episode this week on Who Are You? (see below), you will come to discover a part of my life where I suffered from imposter syndrome: trying to fit in with the medical community as a surgeon when I didn't really identify as such.

Have you ever achieved something amazing, only to whisper to yourself, "I just got lucky" or "It was only a matter of time before they found out I'm a fraud"? Welcome to the club.

What is it? Despite external evidence of competence, imposter syndrome is the persistent feeling you're not good enough, fooling everyone by luck or charm. It's like carrying a shadow of self-doubt that dims your accomplishments and fuels anxiety.

Do I have it? Sadly, it's more common than you think. Studies suggest up to 70% of high-achievers experience imposter syndrome at some point. So, the answer is: possibly! Pay attention to these tell-tale signs:

• Discounting achievements: You brush off praise with "Anyone could've done it," downplaying your hard work and skill.
• Fear of exposure: You live in dread of someone "discovering" you're not as capable as they think.
• Attributing success to luck or external factors: You downplay your role in achievements, crediting luck, timing, or others.
• Perfectionism paralysis: You set impossibly high standards, leading to procrastination and self-criticism.

What can we do? The good news is, you're not powerless! Here are some ways to combat imposter syndrome:

• Recognize and reframe: Acknowledge the voice of doubt, but challenge its legitimacy. Remind yourself of your accomplishments and skills as things you truly did accomplish and learn yourself.
• Celebrate successes: Savor your achievements, big or small. Write them down, share them with trusted friends, and let yourself feel proud.
• Focus on progress, not perfection: Aim for "good enough" instead of perfect. Mistakes are learning opportunities, not failures.
• Connect with others: Talk to colleagues, mentors, or friends. Sharing your experience can be surprisingly comforting and insightful.
• Seek professional help: If imposter syndrome significantly impacts your life, consider therapy or coaching for more personalized guidance.

Remember, imposter syndrome is a common challenge, not a character flaw. By recognizing it, challenging its narratives, and taking action, you can reclaim your confidence and celebrate your true worth. Don't let the imposter win – rewrite your story with self-belief and authenticity!

And this is a great lead-in to my podcast episode this week ...

Embracing Your True and Authentic Self: Who Are You?

Do you ever feel like the labels you wear don't truly represent who you are? Join me on "In Search of 42" as we dive into the profound question of identity, helping you peel back the layers and discovering your authentic self.

This episode explores:

• Ditching the labels: I share my own struggles with being reduced to "doctor" and encourage you to identify the labels that don't resonate with you.
• Unearthing your true self: Powerful questions and exercises guide you on a journey of self-discovery, uncovering your passions, dreams, and hidden talents.
• Embracing your unique tapestry: Learn how your diverse experiences and interests contribute to your authentic self, even the "shadow selves" you might suppress.
• Living the life you deserve: Explore what sparks your heart and discover if you're truly aligned with your dreams.

Ready to embark on your own "Who Am I?" exploration? This episode is for you!        

Listen to the episode

Live the Life of Your Dreams with Mom, Entrepreneur, Artist and Certified Life Coach Kat Mae

This week, I shared with you my conversation with Kathrin Payongayong a fellow Lumia - Life Coach Training & Community certified life coach.

In this conversation, Kat shares her journey as an entrepreneur, artist, and life coach. She emphasizes the importance of finding motivation and drive, surrounding yourself with the right people, and embracing self-love. Kat also discusses the role of creativity in her life and how she incorporates it into her coaching practice.

She highlights the value of joining a supportive coaching community like Lumia and the impact it has had on her business. Finally, Kat talks about her upcoming group coaching program and her commitment to giving back to the community.

In this conversation, Kathrin Mae discusses her journey as an artist and entrepreneur, and how she is building a community and making an impact. She shares her sources of inspiration and her favorite motto to live by.

Takeaways

• Surround yourself with motivated and self-driven individuals to stay motivated and driven yourself.
• Your why is crucial in maintaining your drive and determination to succeed.
• Self-love is essential for personal growth and building healthy relationships.
• Embrace your creativity and incorporate it into your business to find fulfillment and passion.
• Joining a supportive coaching community can provide valuable resources and connections for your coaching business.
• Giving back to the community and supporting local events and workshops is an important aspect of building a successful coaching practice. Building a community and networking are essential for success as an artist and entrepreneur.
• Family is a major source of inspiration for Kathrin Mae.
• Kathrin's favorite motto is 'I can, I will, and I must.'

Link to episode

Rewind: Victory Coach and Sexual Abuse Survivor Jess Berry

This episode was published on Jan 17, 2024. Did you miss it then? This is your opportunity to rewind time and catch up!

In this conversation, we meet Jess Berry who helps people free themselves from the shackles of sexual abuse. In this inspiring conversation, Jess shares her own story and how martial arts has been a powerful avenue of healing for her. Discover the incredible benefits of martial arts beyond self-defense and get inspired to unleash your own genius.

It's an episode you don't want to miss!

Link to episode

Survey

Currently, most coaches charge several thousand dollars per month for their services which can prevent many people from receiving the help they need.

In recent time, many professionals have started to offer subscription models with an up-front retainer fee and then a monthly subscription cost in an effort to lower the cost of entry and improve access for clients.

This survey is trying to figure out if there is a market for this kind of model for coaches.

I would greatly appreciate your input. In exchange, you will have the option to be notified if/when this service becomes available.

Sharing your email address is entirely optional and will NOT be used for any other purpose than to contact you about this program if/when it becomes available. No body likes spam and you are already subscribed to this newsletter here on LinkedIn. ??        

Link to survey

Looking ahead

On Wednesday, I will be sharing my conversation with Eric Sardina . Eric and I share many parallels in our lives.

Eric shares his journey from transitioning to Texas as a teenager to finding his purpose as an executive coach. He discusses the challenges he faced and the personal growth he experienced along the way.

Be sure to subscribe to the podcast on your favorite platform so you don't miss out.        

Links to all the platforms can be found on my website: www.successWerk.co/podcast

Conclusions

If you are looking for a coach to help you succeed in life or business, reach out to me.

Allow me to help you develop a strong vision for your future and align your actions with success.        

Even if I'm not the right person, I know plenty of other coaches I can connect you with (check out some of the conversations with other coaches I have already shared with the world through my podcast).

I am here to help you succeed.

Send me a DM, email me, or schedule a 15 minute call with me.

Until next time! Don't forget to Unleash Your Genius ??

Fx