Who said?

You should be scared

You should listen to everything

You should consume all channels

You should react to everything

You should post every day

You should have a perfect website

You should have to work a job you hate to pay the bills

You should get it right every day

You should fight every day

You should power through

You shouldn't give up

You can’t feel enraged and joyous

You can’t feel sad and still go about your day

You can’t do something

You don’t have the right to do something

You can’t resist

You can’t sit still

You can’t rest

The list goes on...when something enters your mind that you "should/have/can/can't/shouldn't/don't etc., you have free will and autonomy to ask yourself, you GET to ask yourself - is that true? Is that mine? Who says?

Who/what/when/where/how/why is standing in your way to consider what you "must" do? Who said?

Tough tough - it's you. you said AND it's likely that an external training or programming taught that to you, but it's still you that "said".

Being aware of this and choosing you is something that is within your power as a human being - you get to...so...who said?

~ Amy Pons, Founder of Unlock the Magic and Host of Women Making Moves