“Who Cares for the One Who Cares for Everyone Else?” Eminent Personalities in Conversation with SastaSundar *International Women’s Day Special*

Women are the real architects of the household as well as the society. Hence, women’s health is very important as it not only benefits her but also the entire family and the generations to come. However, in the process of caring for the family and shouldering external responsibilities, many women forget to take care of themselves.

To address this exact area, SastaSundar arranged for a webinar with eminent personalities that was cast on Zoom and SastaSundar Facebook page (LIVE).

The insightful and knowledge-driven panel discussion was addressed by personalities such as renowned Danseuse & Social Reformer Ms. Alokananda Roy, celebrated Actress Ms. Pallavi Chatterjee, Social Activist Ms. Oindrila Dutt, Consultant Microbiologist (AMRI Hospitals – Salt Lake & SastaSundar Genu Path Labs) Dr. Shelley Sharma Ganguly and Senior Dietitian & Food Technologist (SastaSundar YANA Diet Clinic) Ms. Eshani Bhaumik Barui.

The top takeaway points that were raised and discussed were:

1.     Everything depends on how disciplined one’s life is! Did you know, taking care of one’s health is also a discipline?

 2.     Mental/emotional well-being is as important as physical well-being.

How can we keep a balance between both?

 Watch the full session for details (link is given at the end).

 3.     India provides a diverse range of fruits, vegetables, herbs and spices. Each contributes to one’s health is some way or the other. So, might as well start consuming them from now on!

 4.     Women must stop being a self-sacrificing martyr!

 Why is this important? Watch the full session for details (link is given at the end).

 5.     Self-care is the best gift a woman can give herself. This in turn reflects in her environment.

 6.     Dance can be called a heavy-duty exercise without any gadgets! It’s different from any other form of exercise.

 To know more, do watch the full session (link is given at the end).

 7.     Vegetarian diets can also be interesting with the various options that are available today.

 8.      Incorporate the age-old, beneficial habits of having 5 overnight soaked almonds, walnuts, etc. for brain power.

 Always buy from a genuine & authentic source.

 9.     Women must understand that menopause doesn’t need to be a depressing stage. It’s important to keep a positive outlook towards this natural process.

 10. Self-rejuvenation matters! Taking a break by going on a holiday is necessary to beat stress and take care of oneself.

 11. Regular check-ups and doctor consultations are necessary to know the status of one’s health. A yearly check-up is recommended for people above the age of 40.

 Choose an NABL accredited diagnostic laboratory.

 12. Want to decode the meaning of the ‘right diet’?

 Watch the full session to know (link is given at the end).

 The expert dietitians of SastaSundar YANA Diet Clinic are always here to help…

Quite informative, right?

If yes, then you would most definitely benefit from the full session!

Catch up with it here: https://www.facebook.com/sastasundar/videos/437144960701235/?__so__=channel_tab&__rv__=all_videos_card

We keep on hosting such interesting sessions where experts speak on relevant topics. Keep an eye on SastaSundar Facebook page for the updates.

https://www.facebook.com/sastasundar