Whiplash, have you had one?

I see patients regularly that see me for neck or back pain and they don't mention that they've had a whiplash at one point in their lifetime. You would be amazed the effects, long lasting effects, car accidents may have on your body, even the minor ones.

Most of the time my patients say "My upper traps are as hard as a rock" then after scalene release they become very soft.

Even though the Scalenes are anterior & lateral, most of the pain is felt posterior. They attach to 1st and 2nd ribs. Here's a simple home scalene release technique.

The password is SCRELEASE, all capital letters. Please keep in mind that the password expires August 27th