Which Vegan Milk Should You Choose For Yourself?

Is plant-based milk really a better alternative to cow milk?

Do these alternatives come with several health benefits?

While every individual needs to assess this for his or her personal health needs, there are definitely some pros to plant-based milks. Overall, they are less resource-intensive and great for the planet. Although many people are still skeptical about switching to vegan milk, others have already taken the step. Some of them have switched to vegan milk due to animal welfare and environmental concerns. Others have done this because they are lactose-intolerant or allergic to animal milk.

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There are various alternatives in the market; however, let’s discuss the ones that

provide maximum benefits.

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4 Vegan Milk You Cannot Afford to Miss Out on…

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1. Almond Milk

It is healthier than animal milk and provides several health benefits like

weight management, strong bones, a source of Vitamin E, etc. Moreover, it

has 50% fewer calories as compared to dairy milk.

Almond milk is one of the most popular vegan milk and is loved by many

people. Moreover, if one doesn’t want to have it alone, he/she can even

make milk-based recipes like apple-pie smoothies, ice cream, etc., using

this vegan milk.

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2. Coconut Milk

Who doesn’t love coconuts? Its creamy and naturally sweet flavour can

make everyone fall in love. Coconut milk is packed with vitamins and has

anti-inflammatory properties. One of the best parts about it is that it

reduces the negative impact of greenhouse gases in the atmosphere. One

can use coconut milk especially for preparing delicious smoothies or

milkshakes and take advantage of its various health benefits. The Only

Earth coconut milk is light and fresh tasting, which can be used for recipes

and also as a refreshing beverage to be had on its own.

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3. Oats Milk

Another one on the list of vegan milk is oats milk. Like the above two, it is

popular amongst vegans too. With being a great source of B vitamins, it is

also great for bone health. And if one doesn’t want to miss out on irons as

well, then this plant-based milk is definitely the best choice! Oat milk has

an inherent sweetness and that’s why it works very well with tea, coffee or

to make curd at home.

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4. Soy Milk

This nutritional milk is rich in proteins and supports healthy muscles and

organs. It is naturally cholesterol-free and has anti-inflammatory

properties. Soy milk is usually used as a baking or cooking substitute. Thus,

if one loves either of them, they know which vegan milk to use.

Other than these 4 options there are a number of other plant-derived milks that

are healthy and great for you. Only Earth offers oat and coconut milk ( almond

milk is soon to launch), which are delicious and can be used in a number of

recipes.