Which Myth is Stopping Your Weight Loss

Your work and weight-loss have to fit together in some balance of work-life integration in order to be successful.

This was a big part of my weight loss as The Dude That Lost 50 Pounds During the Pandemic. I talk a lot about how to think about your weight loss and just released my top 10 myths busted during this past year when I lost 50 Pounds, during the #covid 19 Pandemic.

Which "myth" has troubled you the most in your own personal efforts to lose weight?

#10 - You Have to Have a Healthy Diet to Lose Weight

#9 - You have to eat breakfast each morning to have "energy" throughout the day

#8 - You can "outrun the calories" that you eat

#7 - Supplements are for Muscle-Bound Meatheads

#6 - Intermittent Fasting is Complicated

#5 - Drinking alcohol makes it overwhelmingly difficult to lose weight

#4 - Fats are What Destroy Your Healthy Eating

#3 - When your body is fatigued, you need to rest a day

#2 - You have to change "everything" to make yourself healthier and lose weight

#1 - It’s really, really hard to lose weight

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