Which Is A Better Weight Loss Diet Plan?

Some people may get confused between?Intermittent Fasting and Calorie deficit.?Though both involve the intake of fewer calories, there is a difference!

When talking about intermittent fasting, it's important to remember that the practice is not about limiting how much you eat but about when you eat. However, studies show that most people who follow this diet reduce their calorie intake by about 20 %. That's because they consume only one meal daily instead of the usual three.

Intermittent calorie restriction is a good thing. It can help you burn body fat, enter ketosis, and increase your metabolic flexibility, as there is a slight difference between chronic calorie restriction and mild intermittent calorie restriction. Chronic starvation will make you miserable and slower your metabolism.

When the starvation mode is activated, people lose their natural glow and look pale. But the fat and muscle loss accompanying extended periods in starvation mode can have long-term effects on metabolism.

What is Intermittent Fasting?

Intermittent fasting?is a general term for diets that restrict the frequency of meals in a day. People may choose intermittent fasting to lose weight and improve their health. They believe it is easier to follow compared to other diets.?

Probably the most significant benefit of intermittent fasting is metabolic flexibility. As you take a break from your daily routine eating, the insulin stays low, which trains your liver to burn fat and produce ketones.

What is a Calorie Deficit??

Caloric deficit or calorie restriction?is a broad term. We can divide it into two categories: mild and chronic. If you want to lose body fat,?MCD (Mild Calorie Deficit)?should be 5-20% daily. This is commonly promoted by Intermittent Fasting.

A chronically poor diet is the other name for?Chronic Calorie Restriction, which is usually 20-50% fewer calories daily. It is much lesser than your metabolism demands. In other words, it is starvation.?

?Similarities Intermittent Fasting & Calorie Deficit

The most common similarity between intermittent fasting and calorie deficit is?"calorie restriction."?

In a way, you are compacting your food intake window. This process always helps in consuming fewer calories resulting in the following similarities:

1. Weight Loss

Cutting back on calorie intake is the best way to lose weight. Consuming fewer calories than usual can show great results. Both intermittent fasting and calorie deficit are proven ways for a restricted-calorie diet.?

Eliminating the cravings for mid-day and night snacks can be the best and fastest way to see results. This way, your body burns fat to start the process of ketosis. It increases your metabolic flexibility.?

2. Ketosis

Ketosis is our body's process of operating in times of shortage of carbohydrates. The insulin level drops low when you fast or control your calorie intake. Our body uses fatty acids and ketones as a source of energy.

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