Whether that's small changes in behavior or big changes in lifestyle, find out how to get the peace you deserve.Simply Follow These 7 Steps .

 The mind is like an ocean. For most people the mind is constantly moving, just like water, without ever coming to a rest. It is stirred up by our restless and rushing thoughts, just like waves on the shore.

Our desires and fears do not only disturb us, but they also prohibit us from finding peace of mind.

Just like the wind, our thoughts and anxieties can lead to a stormy ocean, without allowing us to rest. The mind, however, in itself is neutral, just like water. If you are able to reduce the influence of your thoughts on your mind, you will create a calm sea.

The question is, how to bring more peace of mind into our life, and more importantly, how to experience it in times of difficulties and ordeals.

The following will show you the most powerful ways to find peace of mind—a mental state so calm and peaceful just like the water at the deepest ground of the ocean.

1-Act instead of Reacting:

Peace comes when we take charge of our lives .When a problem comes along , don't be a victim who just reacts,face the problem assertively and act . This is a very powerful approach to achieve peace of Mind . 

2-Acceptance

Acceptance is crucial for peace of mind. Accepting that there are few guarantees in the world and learning to tolerate uncertainty is a huge leap in the peace-of-mind stakes. Differentiate between what you can and cannot control.

3-Mindfulness

When we are mindful, we are fully present in the moment and acutely aware of our five senses: touch, taste, sight, hearing and smell. Engage your senses. This leaves less time for your mind to worry and think about “what ifs.”

4-Self Love

The more we like ourselves, the greater our peace of mind. We accept ourselves more and feel at ease in the world, no matter what situation we find ourselves in. We experience less insecurity and as a result, our inner peace is heightened.

5- Adopt an attitude of gratitude

Focusing on all the things in our lives that we are grateful for promotes peace of mind and reminds us that there are always positives. Sometimes we just have to nudge our awareness.

6- See failure as a learning curve 

Failure has such negative connotations, but actually, everyone fails. How can you improve or learn anything if you never fail? A healthy attitude towards failure encourages bravery. It’s not you that is the failure, instead it is what you tried that failed. There is a big difference.

Inner peace eventually, leads to external peace. By creating peace in your inner world, in your mind, you bring it into your external world, and into other people's lives.

7- Mediation 

It is not everyone's cup of tea, but if you have the time, and are willing to try it, even just a few minutes a day will make a difference in your life. You will become more peaceful, relaxed and happy.

If you want to create the proper foundation to establish long-lasting peace of mind, then there’s no way around meditation.

In fact, if someone were to ask me, “What is the most powerful way to create peace of mind?” I would recommend meditation without the shadow of a doubt. It is simply the most effective thing you can do.

With meditation I mean in this context not a spiritual practice, but only a mindfulness practice so as to calm your mental activity down.

But how can you make use of meditation to find inner peace and harmony? All you need is 15-30 minutes a day for the following mindfulness meditation:

1. Sit with eyes closed, either on a cushion or a chair
2. Make sure your back is straight
3. Focus your attention on your breathing
4. Be aware of the breath as it goes in and out
5. Redirect your focus back if your mind starts wandering

You can start with a relatively short period of only 10 minutes or so per day. Doing so will help you to get adjusted to this new exercise. You’ll also notice that after some time of regular practice it will become a lot easier for you to focus on your breathing activity.

Peace of mind can be established by cultivating the skill of not being affected by your thoughts and worries. This skill can be developed for instance through mindfulness meditation, but also other activities that strengthen your ability to focus. It is also important to learn to let go of the past, to forgive others and to develop a certain degree of detachment in order to create the necessary foundation for inner harmony and balance.

See You Tomorrow With Way#14

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ABOUT MARWA ABD EL AZIZ

Marwa is a pioneer and expert in developing projects to build revenue, profits and corporate visibility  with extensive experience in all facets of  projects starting with site identification, developing and overseeing the implementation of the feasibility plans for projects; actively participating in the various financial analysis, acquisition, master planning, design review and tendering.

She is in the UAE Property Development industry Since 2001 during which she has coordinated all administrative activities pertaining to construction projects with an overall budget exceeding 5 billion.

Marwa holds an Architectural Engineering degree, PMP and Master in Project Management from the American Academy U.S.A.

More info: https://pdcconsult.com

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