Where to get online treatment for anxiety
Contact me if you are looking for online treatment for anxiety via Skype and that is based on Mindfulness Therapy.
Main site: Online Mindfulness Therapy for Anxiety
How to Overcome Anxiety Without relying on Medications
Contact me via email if you would like to schedule Skype Therapy with me.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"I changed more after 2 weeks of?online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression."
During these online therapy sessions I will teach you mindfulness-based methods for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and addiction, including alcohol addiction and other emotional problems, by using the very effective methods of Mindfulness Meditation Therapy.
This approach is particularly effective and most of my clients/students notice tangible reduction in the intensity of your anxiety or depression after the first 2-3 online sessions with me.
Online Mindfulness Psychotherapy is extremely effective for overcoming anxiety and depression without relying on anti-anxiety medications and antidepressants. It is better to treat the psychological cause of your emotional suffering instead of just trying to manage symptoms.
Online Therapist for Anxiety
Online Therapy to Overcome Anxiety and Panic Attacks without Medication
Contact me via email if you would like to learn more about Online Mindfulness Therapy with me.
Mindfulness-based Online Therapist for?Anxiety
Welcome! My name is Peter Strong. I'm a professional online therapist specializing in the treatment of anxiety using Mindfulness Therapy.
So mindfulness-based therapy is extremely effective for overcoming anxiety and this is because it teaches you how to change the underlying relationship that you have with your emotions.
The primary problem that I come across in the clients that I work with is the problem of reactive identification. This is the process whereby you become identified with your anxiety.
So anxiety gets triggered in the mind and that is just a habit, a conditioned habit. But the real problem starts when you become identified with it. This is where you essentially become the emotion, where you become consumed by it, controlled by it, overwhelmed by the anxiety. So this is reactive identification and this is the key thing that you must change if you wish to break free from anxiety or depression. It's the same process in both conditions that really causes the problem to sustain itself.
You essentially end up feeding your anxiety or depression when you identify with it.
Other kinds of reactivity that reinforce anxiety and depression are typically the reaction of avoidance. Running away from your emotions. That will strengthen anxiety or depression because it cultivates fear of your own anxiety or depression.
And the other kind of reactivity that is very, very common is reactivity based on aversion: pushing the unpleasant emotions away. Trying to pretend that they're not there, trying to talk your way out of those emotions. These are all ways of pushing the emotion away, suppressing and pushing it into the subconscious and of course that will simply reinforce the habit that creates anxiety of depression.
And that's an important consideration. In my opinion, it is incorrect to call anxiety or depression an illness or chemical imbalance or any other disorder of that type. These are emotional states that are created psychologically in the mind in reaction to certain triggers. Now those triggers could include chemical imbalances in the mind, but not typically it is the anxiety or depression itself that leads to chemical imbalances in the mind and those imbalances simply reinforce and feed the underlying psychological condition.
So the way that we can overcome our anxiety or depression is by working on changing the way that we relate to our emotions. And this does not require medication. It simply requires very careful strategic focused attention on the relationship that you have with your emotions, and that is what we specialize in during Mindfulness Therapy. And I will teach you how to do this.
I have found this approach to be very effective. My clients really enjoy and feel empowered by this approach. And almost all of my clients are able to get off their medications once they start really applying the mindfulness techniques that I teach.
So if you'd like to learn more about mindfulness-based psychotherapy for overcoming anxiety and depression as well, then please go to my website and learn more about my services. And please e-mail me with any questions you might have. I will be happy to answer your e-mails. And when you feel ready we can then proceed to schedule the first online therapy session. And in that first session I will teach you the principles of how to apply mindfulness to work with anxiety and depression.
Most people really benefit tremendously from this approach and I typically tell people to look for changes very quickly after the first one or two sessions. If you start applying these techniques you will see changes quite quickly.
So if you're interested in Mindfulness Therapy for overcoming anxiety depression or any other emotional problem and you like the idea of learning how to do this yourself without relying on medications, then please go to my website and contact me and we can schedule a Skype Therapy session at a time that was for you.
I see people throughout North America but also abroad. I am from the UK originally so of course I have many clients in the UK and Western Europe but I also see people in Australia and Japan and South Korea and so on.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Counseling for Anxiety via Skype
So if you're looking for an online therapist to help you overcome anxiety, I invite you to take a look at my website and learn more about the online Mindfulness Therapy service that I offer over Skype for the treatment of anxiety without using medications and without other procedures like that.
This is a very different kind of approach, one that focuses on teaching you how to work with your emotions more effectively using the techniques of Mindfulness Therapy, including mindfulness meditation.
So the way that I teach meditation is that you learn how to meditate on the mind and in this case on your emotions and specifically on your anxiety. You have to develop a very close and conscious relationship with your emotions if you want them to heal. The biggest problem that I see is that people try to run away from their anxiety and fear. Trying to avoid anxiety and trying to escape from anxiety producing situations is not a good strategy.
The avoidance is classified as a form of reactivity, emotional reactivity that is itself based on fear. And so if you react to anxiety with avoidance, you are basically feeding that underlying anxiety with more fear. So avoidance is not a suitable strategy.
Medications also can be viewed as a form of avoidance. They may provide a temporary relief from the unpleasant sensations of anxiety, but that is not an effective treatment for anxiety. The medications are really just reinforcing that underlying anxiety.
So if you want to heal anxiety, you must work on developing a conscious relationship with that anxiety that's not based on avoidance, but is based on being totally consciously present with that emotion and other associated emotions.
This is what I will teach you during our therapy sessions together. I will teach you how to develop a mindful presence with your anxiety. In that process you will be training out of the primary process of reactive identification that also feeds the anxiety.
You learn to be present with your anxiety without becoming identified with it. That means without becoming overwhelmed and consumed by that anxiety. We learn how to develop a conscious presence with our anxiety in which we remain free from that anxiety.
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So this is an essential condition if you want to heal anxiety, you have to learn how to be present for your anxiety in the same way as a parent learns to be present with a child that's suffering. You cannot avoid the child's pain, you must be present with it if you want to help that child heal its suffering. Our emotions are very much like a child. They are conditioned, they are very limited in the consciousness and are not very good at resolving their own suffering, just like a child, the child doesn't have the resources to heal its own suffering. That's what the parent is for. So we have to learn to be like a parent to our anxiety and to any other emotions that are causing suffering.
And this is the whole purpose of meditation.
Meditation means learning to be present with your anxiety by focusing your mindful attention on that anxiety and then bringing in the qualities of fearlessness and love, which is the natural condition of your True Self.
You learn to comfort the anxiety, you learn to look at the structure of the anxiety and see how it works, and then you intervene in a way that helps that anxiety heal.
So building this internal relationship between your True Self and the anxiety or the Little Self is a vital process and it's very, very effective for healing anxiety. And I will teach you how to do this in detail.
Most people see quite dramatic changes when they start applying mindfulness and particularly this form of mindfulness meditation on the anxiety itself. Typically, you can expect to see dramatic improvements after the first three or four sessions. This is what we should be aiming for. Psychotherapy should be aimed at helping you heal. Just talking about your emotions is not sufficient, in my opinion, to promote efficient long-term healing. You must look at the underlying mechanism of that imagery and the patterns of reactivity and identification that feeds anxiety.
So if you would like to make real changes and produce long-term changes in your anxiety or other emotions that are affecting you in some way, then do please contact me and we can schedule some Skype therapy sessions. Thank you.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
Anxiety attack treatment without relying on medication
How to Overcome Anxiety through Mindfulness Meditation Therapy
Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.
Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."
If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.
Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.
This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.
Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.
With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.
During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.
If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.
Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you!
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
How to get rid of anxiety without relying on medication
How do you learn to be more at ease when you have bad anxiety?
Welcome. My name is Peter Strong. I am a professional mindfulness based psychotherapist, living in Colorado USA, and I offer online Mindfulness Therapy worldwide for the treatment of anxiety and depression and other common psychological problems that respond well to mindfulness based psychotherapy.
I'm often asked how to overcome anxiety, how to deal with anxiety that's chronic and affecting the quality of my life. These kind of questions are very common indeed. Anxiety is a big problem and affects a huge number of people worldwide. And it's something that responds really well to mindfulness therapy.
So in mindfulness therapy we don't just talk about our anxiety, we don't just talk about our feelings, but rather we focus on looking at how they actually work, looking at how we produce anxiety or depression or any other form of emotional suffering. We look at the internal psychological mechanism, the habits that create anxiety.
We look at the patterns of reactive thinking that feed the anxiety, and particularly we work on changing our relationship to these reactive habitual thoughts so that they don't control us, so that they cease to dictate how we feel.
So thoughts don't cause anxiety, that is a common misconception, but they do feed anxiety if the emotion is already present.
So habitual reactive thinking is like a fuel that feeds the fire of anxiety. So learning to break the habit of reactive thinking is, of course, very important. It's like taking the fuel away from the fire.
And if you take the fuel away from any fire, the fire burns itself out, and that same principle applies very much to anxiety and depression and other kinds of psychological emotional conditions. They require a network of habitual reactive thoughts to feed them. And when we can begin to break free from that nexus of reactive thoughts we begin to starve the emotion of its fuel. And that's a very important part of the healing process and recovery process.
So we spend a lot of time learning how to work with thoughts and we learn how to develop more consciousness around the thoughts. That's the most important thing because most habitual thoughts are conditioned. They simply operate unconsciously on auto pilot. And we have to break free from this unconscious habit.
So we do that by actually bringing more consciousness to our thoughts. We watch our thoughts. We learn to see them in the mind and learn to see how they get triggered and then we change our relationship to them and we break free from the emotional reaction that they habitually trigger. So we train with thoughts. That's the first part of working with our emotions.
The second part is working with the imagery of the emotions. And this is perhaps less familiar to you, but it's important to understand that all emotions are based on internal psychological imagery. How you see that emotion in the mind is what dictates its strengths. And we need to look at this imagery and then, of course, see if we can change it. Changing the emotional imagery is the second part of mindfulness therapy for anxiety.
When you put these two together you have a very powerful combination. And most people see dramatic changes in the intensity and the frequency of their anxiety once they start applying the mindfulness methods that I will teach you. I expect all my clients to see substantial improvements within the first three or four sessions. It does not take a long time to learn how to change the underlying habits that cause your anxiety or depression or OCD, or even for working with recovery from emotional trauma.
The same principles apply. Emotional trauma, PTSD, is characterized by recurrent intrusive thoughts and recurrent intrusive imagery, and we need to change both of these aspects to fully recover from emotional trauma or PTSD.
If you would like to learn more about online therapy using mindfulness for overcoming anxiety, then please go to my website. Send me an email if you would like to schedule a session with me. You will see big changes after the first session, and that will be a good way to evaluate how effective mindfulness therapy can be for overcoming anxiety and other common emotional problems. So if you'd like to get started please email me.
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