Where to find Online?Mindfulness-based Therapy for anxiety
Online?Mindfulness-based Therapy is available via Skype for the treatment of anxiety disorders.
During Online Skype Therapy sessions you will learn how to work with your anxiety using the practical techniques of mindfulness and meditation.
Mindfulness Meditation is extremely effective when we understand how to apply it correctly to our emotions. Instead of trying to escape anxiety and fear-based thoughts we actually learn how to meditate directly on our emotions and thoughts. It is by changing the relationship that we have with our anxiety to one based on objective consciousness, friendliness and compassion that we can create the right psychological conditions that lead to the healing and resolution of anxiety.
Building a mindful relationship to our anxiety is essential for healing and for resolution leading to freedom from anxiety. This is what you will learn during Online Mindfulness Therapy sessions with me.
Main site: Online Mindfulness Therapy for Anxiety
Mindfulness-based Anxiety Counseling Online through Skype
Reach out to me by email to schedule Online Psychotherapy sessions with me.
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"I would recommend him unconditionally. The process can be painful, but the pain resolves fairly rapidly and morphs into a sense of freedom, centeredness and wholeness."
During these sessions I will teach you how to use mindfulness for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction recovery and other forms of emotional suffering, by applying the very practical teachings of Mindfulness Therapy.
This approach is extremely effective and you can expect to experience significant recovery after the first few sessions with me.
Online Mindfulness-based Skype Therapy is very effective for stopping anxiety and depression without the need for drugs. It is better to treat the psychological cause of your anxiety or depression instead of just trying to manage symptoms.
Online?Therapist?for?Anxiety?Available?Now
Online Mindfulness Therapy for Anxiety
Contact me via email if you would like to find out more about Online Therapy with me.
Online Therapy with an Online Therapist for Anxiety - Skype Therapy
Now you can talk to a therapist online via Skype for help with emotional anxiety, depression, stress and even addictions. Visit my website to schedule a Skype Therapy session.
Welcome! my name is Peter Strong and I am a professional online therapist. I provide online therapy via Skype. This service is very effective for working with anxiety, including agoraphobia and social anxiety, where it's difficult for you to leave home.
During these online therapy sessions. I will teach you very effective methods, based on Mindfulness Therapy, that I developed many years ago, for working with the underlying causes of anxiety and the reactive patterns of thinking that sustains the anxiety. Mindfulness is very effective for working with both reactive thinking and the underlying emotions that fuel that reactive thinking.
So, if you are struggling with anxiety, you should contact me. Visit my website and simply email me and tell me about yourself and about any questions you may have, and I will reply to your email and we can schedule a Skype therapy session.
So, the online therapy approach is very good indeed, as long as you are not suffering from a mental illness or medical condition that requires medical treatment. But, for most people this is not the case; most people are simply looking to learn more effective ways of managing their emotions and online therapy, working with an online therapist is a very effective way of learning these new techniques to work with emotions.
So, please, head on over to my website, the link is below, and email me. Thank you!
Online treatment for anxiety disorders via Skype
The online option for treating anxiety is very popular because people suffering from anxiety tend to find it difficult to go into an anxiety-producing environment, and for many a doctor's office is clearly anxiety-producing! It is more comfortable if you can have your session at home, and hence the increasing use of online anxiety therapy programs. The online anxiety therapy sessions that I provide provide an ideal environment in which you can learn the necessary skills for overcoming your anxiety.
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Mindfulness Psychotherapy via Skype for Managing Anxiety and Depression without using medications
So if you're looking for an online therapist to help you overcome anxiety, I invite you to take a look at my website and learn more about the online Mindfulness Therapy service that I offer over Skype for the treatment of anxiety without using medications and without other procedures like that.
This is a very different kind of approach, one that focuses on teaching you how to work with your emotions more effectively using the techniques of Mindfulness Therapy, including mindfulness meditation.
So the way that I teach meditation is that you learn how to meditate on the mind and in this case on your emotions and specifically on your anxiety. You have to develop a very close and conscious relationship with your emotions if you want them to heal. The biggest problem that I see is that people try to run away from their anxiety and fear. Trying to avoid anxiety and trying to escape from anxiety producing situations is not a good strategy.
The avoidance is classified as a form of reactivity, emotional reactivity that is itself based on fear. And so if you react to anxiety with avoidance, you are basically feeding that underlying anxiety with more fear. So avoidance is not a suitable strategy.
Medications also can be viewed as a form of avoidance. They may provide a temporary relief from the unpleasant sensations of anxiety, but that is not an effective treatment for anxiety. The medications are really just reinforcing that underlying anxiety.
So if you want to heal anxiety, you must work on developing a conscious relationship with that anxiety that's not based on avoidance, but is based on being totally consciously present with that emotion and other associated emotions.
This is what I will teach you during our therapy sessions together. I will teach you how to develop a mindful presence with your anxiety. In that process you will be training out of the primary process of reactive identification that also feeds the anxiety.
You learn to be present with your anxiety without becoming identified with it. That means without becoming overwhelmed and consumed by that anxiety. We learn how to develop a conscious presence with our anxiety in which we remain free from that anxiety.
So this is an essential condition if you want to heal anxiety, you have to learn how to be present for your anxiety in the same way as a parent learns to be present with a child that's suffering. You cannot avoid the child's pain, you must be present with it if you want to help that child heal its suffering. Our emotions are very much like a child. They are conditioned, they are very limited in the consciousness and are not very good at resolving their own suffering, just like a child, the child doesn't have the resources to heal its own suffering. That's what the parent is for. So we have to learn to be like a parent to our anxiety and to any other emotions that are causing suffering.
And this is the whole purpose of meditation.
Meditation means learning to be present with your anxiety by focusing your mindful attention on that anxiety and then bringing in the qualities of fearlessness and love, which is the natural condition of your True Self.
You learn to comfort the anxiety, you learn to look at the structure of the anxiety and see how it works, and then you intervene in a way that helps that anxiety heal.
So building this internal relationship between your True Self and the anxiety or the Little Self is a vital process and it's very, very effective for healing anxiety. And I will teach you how to do this in detail.
Most people see quite dramatic changes when they start applying mindfulness and particularly this form of mindfulness meditation on the anxiety itself. Typically, you can expect to see dramatic improvements after the first three or four sessions. This is what we should be aiming for. Psychotherapy should be aimed at helping you heal. Just talking about your emotions is not sufficient, in my opinion, to promote efficient long-term healing. You must look at the underlying mechanism of that imagery and the patterns of reactivity and identification that feeds anxiety.
So if you would like to make real changes and produce long-term changes in your anxiety or other emotions that are affecting you in some way, then do please contact me and we can schedule some Skype therapy sessions. Thank you.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Mindfulness-based Psychotherapy for Anxiety through Skype
Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype.
So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer.
If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction.
Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with.
People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype.
The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders.
It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation.
We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.
We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety.
So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.
The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery.
So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session.
You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety.
So please contact me if you'd like to get started.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
How can I overcome anxiety without relying on medication?
Anxiety Counseling Online through Skype
Welcome! My name is Peter Strong and and I am a professional online therapist. I offer therapy over Skype, and this includes anxiety counseling online. That is, counseling that is intended to help you better manage anxiety.
Mindfulness Therapy is specifically designed to help you change those underlying patterns that cause your anxiety.
Most people who try Mindfulness Therapy are quite surprised at how quickly they can make a change. It's actually not as difficult as you may think to overcome anxiety.
If you would like to learn more about online counseling for anxiety and how Mindfulness Therapy can help you, please email me. Go to my website and send me an email. Ask any questions you may have about the Skype therapy process and about Mindfulness Therapy, and I will be happy to answer them. When you feel ready, when I have answered all your questions, then we can schedule a Skype therapy session and I can begin to introduce you to the extraordinary process of Mindfulness Therapy, where we can really produce a dramatic change in the process itself that creates your anxiety.
Most people can expect to see significant improvements after 3-4 sessions of Mindfulness Therapy. The reason why it is so effective is because we are focusing on the underlying cause rather than just bringing about a temporary relief from symptoms of anxiety.
So, please CONTACT ME and let's get started with your online therapy for anxiety. Thank you.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR HELP WITH ANXIETY