"Where does joy hide in your daily life?"
YOUR SELF-CARE MENU - TUESDAY MARCH ?26 (~3 min read)
Please, take time today for Self-Care!
IT'S TUESDAY!
And here's TUESDAY'S amazing self-care offerings:
Watch: ?TED Talk Video Where Joy Hides and How to Find It - (Cost ~13 minutes - we value your time so we estimate what investment each offering requires )
Ingrid Fetell Lee reveals the surprisingly tangible roots of joy and shows how we all can find -- and create -- more of it in the world around us.
Grab a coffee, watch a life changing video! The world's leading authorities delivering paradigm changing insights in under 15 minutes.?
Read: ?Best Life Blogs (Cost ~11 minutes)
Want to get the best sleep of your life? Science has answers for how we can get more and better shut eye. Here's what you need to know.
Eric Barker provides us with proven pragmatic paths forward. Read the science-tested reality behind the maxims we've all heard about life, success, and relationships. ?Delightful and nutrious serving of surprising weekly insights.?
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Here's the rest of your weekly line up
Served fresh every??WEDNESDAY?(available all week):
Read: Books Uncovered Joyful! Ingrid Fetell Lee (Cost 5 minutes)
Take less than 5 minutes to read the tease and discover if this book is likely to level up the flow and fulfillment in your daily life. We plate a taste of a different book each Wednesday. ?
Reflect: ?One Minute Mentoring (Cost 5 minutes)
Sometimes all it takes is a picture and a few well chosen words to ignite a spark within us. Light but nutritious like a salad.
We post on the Cafe's virtual wall a different maxim each Wednesday.
Served fresh every?THURSDAY?(available all week):
Listen: ?TRAC Podcasts (Cost ~20 minutes)
Three unique perspectives on the life changing hacks and strategies important to you. A 3 course meal featuring your TRAC hosts Rick Gabrielly, Frank van den Horst, and Peter Fellows.
Served fresh every?FRIDAY?(available all week):
Read: ?TRAC Magazine (Cost ~5 minutes per article)
A buffet of AI curated well-being articles that may provide you with the insights you need to level up the flow and fulfillment in your day!?
领英推荐
Served fresh every??MONDAY?(available all week):
Meditate:? Clarifying Meditation (Cost <5 minutes)
Great any time of day when you feel a little overwhelmed, or blocked, or worse, yet you still have to be there and perform, take care of business.
Try a palate refreshing intermezzo. Just the thing to clear your mind.?
Meditate: ?Guided Visualization (Cost 15 minutes)
Are you hungry for change in your life? Very useful for reaching your destination (goal). Retool, recalibrate your Automatic Driving System (your ADS or, conditioned brain) to make sure it's on track to flow and fulfillment.
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Served to order all week....
Work: ?Coffee House (Cost: You Decide)
Can't get an uninterrupted block of time to do some focused work??
Some folk escape to a Coffee House and do their work there. We've created an online virtual Coffee House right ?here on TRAC.
Schedule a Zoom Mtg with a "Work Buddy." Check out ?Events for prescheduled group sessions with Rick, request a "Work Buddy" on TRAC, or come solo to our Coffee House. Step out of the madness for one hour of undistracted focused work time. Join a scheduled group Zoom session or schedule your own time.?
Read:?The Reading Nook (Cost: You Decide)
Can't get an uninterrupted block of time to read that book you've been meaning to read? Join a scheduled group Zoom session or schedule your own time.?
Walk: ?The Cafe Courtyard (Cost: 10 minutes)
Bored doing short in-building walks to get away from your desk? Why not take a tour of an international city? Just come to The Cafe Courtyard and click on a video tour as you walk. A great way to see the world!
See any offerings that spark your interest?
Which one? How much?
1 ("little") -? 5 ("very") interesting
Post in the comments if you feel it.
Whether you get on TRAC or go elsewhere, please...take time today for Self-care! ????
Grateful to my co-conspirators here at TRAC: Frank van den Horst , and Rick Gabrielly
Shout out to some amazing people making the world a better place: Ingrid Fetell Lee , Lisa Haisha and Claire E. Parsons
Be Legendary again!
1 年Please, take time today for Self-care! Can't find the time! Not sure how to do this?? Come see us - TRAC: TheRoadAheadCafe.com? Life is like a road trip? (or sometimes, like an endurance race!).? You won't go as far if you don't fuel the car. Make a pit stop today to refuel and retool. Whether you choose TRAC, or an alternative,? take some time to take care of your self? so that you can better take care of others.
Be Legendary again!
1 年In The Best Life Theater on TRAC: Joyful! A short but powerful video that changed my perspective and left me eager to learn more! Where do you find joy in the ordinary moments of your day?
?? School Law, Employment Law, and Litigation Attorney ?? Mindfulness & Compassion Teacher ?? Keynote Speaker?? Author x 2?? Treatise Editor ?? Blogger ?? Mom to Unruly Girls
1 年Thanks for the mention and the work you do.