Where do I start?

YOU WANT TO OPTIMISE YOUR HEALTH AND TAKE ACTION, BUT WHERE DO YOU START?

When it comes to making change, understanding your start point can be a really important part of the process. 

Because it’s very easy to focus only on change and improvement, and on what you want to be different. It’s also very easy to get focussed on the external change - whether weight loss, or fitness and strength, which are hard to maintain if you haven’t got the foundations in the right place.

Do you need to rest more?

If you’re exhausted, stressed and overwhelmed, then no matter what you do with your diet and exercise your body is going to stay in emergency mode and hold onto the calories as best it can. Just in case you need to run away from danger (our body’s fight or flight system hasn’t yet moved on from dangerous animals and warring tribes days). 

But if you fix the exhaustion, focus for a while on getting good sleep, adequate rest and removing some stress, then often it’s easier and more effective to make changes to your diet and exercise plans. 

So, where are you right now?

What score would you give yourself on rest, energy, nourishment, physical and mental strength? 

Where do you need to place your focus first? 

When I work with clients in my online membership group or one to one, this is key.  I recently shared this process in my free Feel Good Factor mini course and loved seeing the light bulb moments. 

I’ll be running the course again in December, and will be sharing the sign up details soon. 

And if you’d like to book a one off session to find your focus and put together a plan I’m offering 60 minute focus sessions until the end of September. ￡99 to fully focus on you, on where you are and where you might want to place your focus to optimise your health this season.  Drop me a line or book a session via https://calendly.com/wildcountrywoman/60min