But where do I begin?

Hey lovely,

To live a life you love, you first need to know what you want.

And if I ask "What do you want?" you might just spiral into a mini existential crisis, right?

"Who am I?" "What do I even want?" "Where do I start?" "Well, I think I want that… but how will I ever get there?"

Woah, woah, woah! Slow down, and save it for the pen and paper.

Journaling is an amazing way to get out of your head and into your heart—and soul. Woo woo? Maybe. But writing and journaling have been scientifically proven to be highly effective not only in goal setting, but in goal achieving.

So, to get to the life you want, you first have to get clear on what you want.

This will help you find your north star and become your compass.

Not familiar with journaling? I’ve got you! That’s exactly what my Bleisure Life Journal Prompts guide is for.

And as a beautiful reader of my emails, you can download it right here, right now.

Grab your free journal prompts here

Here’s how to get started: Print this guide or grab your journal and pick a prompt Set the mood—music helps! (Here’s my journaling playlist for inspo ) Set a timer for 5 minutes and just write until the timer chimes Read back what you wrote—what surprised you? What stands out? Make this a regular habit—when you’re feeling stuck, overwhelmed, or lost, come back to this exercise

The answers are already within you—this is just a way to bring them to the surface and onto the page.

With gratitude,

Emma Lovell, The Bleisure Coach

P.S. If you love writing, perhaps this is just the beginning of your journey. The Aspirational Author’s Retreat with Rest & Receive could be your next step toward bringing your book to life.

Take a look here