When you’re having a ?????? day!

Happy Sacred Sunday!

Have you ever had one of those days when you’re in a terrible mood because it feels like everything is going wrong or the world is against you?

Do you ever get stuck in a negative energy loop?

Sometimes this feeling catches you by surprise, but maybe you find yourself feeling like this regularly when you’re in a job or environment that is conflictive, challenging, or problematic.

I feel you!!!

The other day this happened to me, and it was rough.

It all started with trying to get my boys out of bed in the morning to get to school, (cue the teenage years drama) to a spiral of events cascading on me one after the other.

I was in a negative loop and it was a hard one to close.

Buuuttt…. luckily I’ve got tools that help me get through moments like these … and today on the podcast, I’m sharing them with you!

This month we’re implementing the theme of Closing Loops and let me tell you, negative loops are one we must learn to close, otherwise they consume all our other open loops and its no fun.

Tune in today. This episode is like having a chat with me at the kitchen table where I get to spill the beans on all my mental drama … and simultaneously give you some action steps to take when you’re wallowing in your own.

I hope you’ll enjoy it, and I’d love for you to write back and let me know how it served you. I personally open every one of your emails and I so enjoy hearing from many of you each week.

The episode was a little longer than usual so I’ll keep this email a little shorter for balance?.

Cheers to a sacred Sunday and a beautiful week!

Bliss'n Up Podcast