When you're done overworking.
Dr. Zhanna Konovalenko/ Career and Life Coach for Women Dentists
Leadership coach for women dentists ? Founder, NoStressDDS? System ? Systems for excellent work-life balance ? Become a strong leader * Career advice for associates Join the Mastermind (closes March 17) ??
You're not a stranger to "suck it up and push through" method, but when the moment of "something needs to change" arrives, here are three things to do:
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If half of the things on your to-do list are there because of what other people want you to be,?have a hard look at them. Living up to other people's expectations is common, but it is the most poisonous thing you can do to yourself. Look at the reasons behind what you do daily and make sure you like your reason. It is much easier (and more enjoyable) to follow through on goals YOU decided on. Make home-cooked meals for your kids because?YOU?want to be the kind of mom who cooks,?NOT because all?women in your family cook and you feel the pressure.Hire an associate because?YOU feel?excited to grow your practice and see your numbers grow,?NOT?because you feel?the?pressure to keep up with your buddies down the street.
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It is not about another planner or clearing up your phone reminders to start fresh. I am talking about a system. Figure out?a way?to unload all tasks from your brain to a sheet of paper, prioritize them, and schedule them.If?you're not sure?where to start, you can try my ???????? 1-???????? ?????????????? ???????????? here--> https://lnkd.in/eMcaCucp
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Are you popping Ibuprofen for headache like candy?Have 4 cups of coffee become your standard to get out of bed?Do you feel achy and?fatigued?during the day?Check your load and outsource before you get?truly?burned out.Don't ignore your body. It's telling you something for a reason.
Here to?having?a healthier, fuller life.
Style Coach? supporting busy professional women on a Style Coaching? journey to have a wardrobe that works in all areas of their life every day. Confidence | Personal Style | Empowerment
10 个月I think this can apply to anyone Dr. Zhanna Konovalenko/ THE Dentist Coach, Board Certified Orthodontist Thank you for sharing.
Lawyer Turned Professional Stylist | Empowering Women Attorneys, Executives and Entrepreneurs Through Personal Style
10 个月Dr. Zhanna Konovalenko/ THE Dentist Coach, Board Certified Orthodontist So good! I am for sure not interested in overworking!
The legal industry’s life coach. | I help attorneys who are over the overwhelm live lives with less stress + far more fulfillment. | Host of The Less Stressed Lawyer Podcast.
10 个月Thanks for sharing this.
Revolutionizing work-life alignment for working mothers | Leadership & Productivity Coach | Host, The Mental Offload Podcast
10 个月We are trained in school to overwork. And high achievers usually do it better than anyone. I love how you point out that it’s both unsustainable and fixable!
I Help Lawyers Capture and Count More of Their Billable Time Every Day - In a Stress-Free Way
10 个月Having a "???????????????? ???????? ???????????????????? ????????????" is so key to keeping away the overwhelm Dr. Zhanna!! Before I had a good one in place, daily fires always had more of my attention that what was on my calendar. Love that you help your clients with this!