When Your Mind Becomes a Haunted House: Finding Your Way Out

??? Haunted House of the Mind

Every corner of this place is packed with shadows that haunt her.

It feels like she’s stuck here, trapped by her own fears... But deep down she knows.

She knows she needs to face them, she just resists it.

?? Shadows of Negativity

These shadows aren’t just scary; they’re the negative stories she keeps telling herself.

She keeps them alive as if she was attached to them.

Could that be it?

Could she actually be attached to those?

Every time she ignores her part in this mess, she gives them more power over her.

?? Therapist Session – Unloading the Burden

She’s been pointing fingers.

Blaming everyone.

But what about her own role?

When will she be ready to see how she’s been holding herself back?

???? The Coach’s Perspective – A New Lens

She feels stuck.

She hides.

She keeps resisting change.

Easier to cling to these old stories.

All she needs is a reminder that nothing will shift if she doesn’t take that first step.

?? Awakening Moment – Realizing Self-Responsibility

That's when it happens, it hits her.

The most toxic relationship?

It’s the one she has with herself.

She needs to turn this around and start acknowledging her worth, her value.

She must start loving herself so she can inspire others to love her on different terms.

Crumbs aren't enough, are they?

She deserves more.

You deserve more.

Can you see that?

?? Empowerment and Choice

She begins to see how her choices have led her here.

The second she changes how she sees herself, she can change everything around her, including her relationships with others.

?? Breaking Free

As she steps out of this haunted house, she feels a wave of relief.

She’s not just surviving anymore; she’s no longer on life support.

By stepping out, she gave herself permission to create a better reality.

All she had to do was make that move.

She had to realize she is the center of everything in her life.

?? Invitation to Self-Reflection

Life, people don't have the power to hold us back.

It's our narratives that hold us back.

It's come down to what we tell ourselves.

To how willing we are to take responsibility.

Look, you have a choice of empowerment or disempowerment.

Change is just a decision away. That call is yours to make.

Think about it.

What’s one small change can she make today to start feeling like herself again?

What if the only thing standing between you and the life you desire is indeed, the story you tell yourself?

When is now a good time for you to start rewriting it?

Decide now enough is enough and empower yourself to change the rest will follow.

Understand this: If change is to be, it’s up to you.

Think about it. And when you’re done thinking, get in touch with me.

Send me that DM and let’s make this about you for once.

I’m here for you.

Let this read be the moment you decide to change.

Have a happy Halloween!

With love and care,

Maty x