When You Say, "I'm Stressed," Are You Actually Scared?

“I don't like to say, ‘I'm stressed,' because it makes me feel weak. I'd rather say, ‘I'm scared' of something. I don't have a healthy fear with stress and underpinning that is a fear as well. To me, saying, ‘I'm stressed,' is like saying, ‘I'm not good enough to cope with what I'm producing, doing, or facing,' and I don't like that.”  – Stefanos Sifandos

?? Read the show notes and listen to the full episode with Stefanos Sifandos

Do you wake up in the morning being pulled by life or do you have to push and trudge every day? Are you living a life of truth? If not, then let's explore it together.

On Wellness Force Radio episode 260, Relational Alchemist, International Speaker and Author, Stefanos Sifandos, shares why we have so much more to do as a society as far as evolutionary wholeness, what men's work means to him and how it can help a man who is struggling with himself, and the evolution of masculinity and femininity in this modern world.

Listen and discover how shifting his mindset through breath, sound and movement transformed how Stefanos sees himself, others, and how others see him.

Josh Trent is the founder of Wellness Force & Wellness Force Media. As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 15 years in the health and wellness industry, Josh leads the global Wellness Force community in discovering the physical and emotional intelligence to help men and women live life well.

As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and mindfulness that empowers the WFR audience with actionable steps for the wellness journey.

Awarded “Top 100 #HealthTech Influencers 2017” by Onalytica, Josh has facilitated over 300 high-level interviews in his podcasting career with some of the most respected minds in the health, wellness, and self-help industries. His work has been featured in major wellness publications such as Soul Feed, WellnessFX, ACE, and is a featured speaker for the FitTech Summit CES in Las Vegas.