When you are going through tough times!

In tough times do remember your parents, your friends, your Gurus, your elder ones and well wishers, do remember how much love and blessings you have and also do remember your toughest time, how much efforts you did and happily survived in hard times.

As we are the ones who are not easily going to give up when times are tough, we need to go on thinking of alternative solutions, a counsellor can give you tools that fit into your personal life. Meditation/prayer, compartmentalisation, letting it out in safe places and safe ways, physical exercise, yoga, there are lots of different things that help that a professional will be able to help tailor to your lifestyle accordingly. However, counsellors are like consultant they will only guide you how to do things, but they won't do it for you, it is yo who are supposed to stand up and do the act yourself.

Tough time come, it will not come to stay but it will come to pass, to check you how strong you are from inside and how strong is your own character. It is like a machine you are using is giving you troubles you look for your warranty card and also maintenance contract you have signed with the supplier.

When we remember that the cognitive process is the net result of chemical reactions and physical principles going on within your biology of the body. Is it that the times are tough? Or is it that your base-line biological needs are not being met? Your body is essentially a complex machine that in order to run efficiently must be maintained. Inefficiencies within the machine lead to misrepresentations of gathered biologically sensitive information that leads to a reduction in physical fitness that is if you do not see the world as it is at the face value, how can you survive it.

The characteristic valuable traits that have been preserved within your particular genetic material are there for a reason and your genetic make up survived you because human race is known to be surviving the most challenging situations and that is how we are evolved as a species or else we all would not have been here today. As Charles Darwin said, we are the fittest who have survived the theory of evolution.

And like all the life situations good or bad do not last longer than their duration, therefore as the time passes the intensity of things starts to disappear. Just try to solve one problem at a time and try to find happiness in little things life offer. Initially it may appear as false happiness for some time. But it will come naturally after some practice. Also try and improve your conditions day by day, step by step and winning small steps also keeps our motivation levels better. But never loose hope that one day you will come out of the troubles for sure.

Being spiritual in such times is always a good help. We need to meditate and stabilise our mind through yoga and exercises of body which keeps the blood circulation and muscle movement in good shape. It also activates the brain cells and keeps the nerves active. Keep the faith in God and know that you're here for a reason and a purpose of learning lessons from life, and sometimes those lessons also involve giving pain. Know that you're not alone, we all have our cross to bear, and we are all here evolving. Even though we appear different, we are all the same. We are mirrors for each other and we are all going win this battle. Stay blessed! #kishoreshintre