When: The Scientific Secrets of Perfect Timing by Daniel Pink (Book Summary)

When: The Scientific Secrets of Perfect Timing by Daniel Pink (Book Summary)

Kate Volman Kate Volman

Kate Volman

Empowering Teams to DREAM & Engage ? CEO, Best-Selling Author

发布日期: 2020年8月16日
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This is a quick summary/review for the book When: The Scientific Secrets of Perfect Timing by Daniel Pink. This is definitely one of the best nonfiction books to read in 2020. Since time is our most valuable resource, we have to do everything we can to protect it and make the most out of every hour of our day.

Dan shares so many incredible tips to help us be more productive simply by understanding your chronotype. Everyone falls into one of three categories; 1. Lark 2. Owl 3. Third Bird. Most of us are third birds. He talks about the power of napping and even shares the formula for the perfect nap. He shares information on how to figure out the best time to workout based on your specific health/fitness goals.

Get a Copy of When: The Scientific Secrets of Perfect Timing here: https://amzn.to/3iF1igt

Have you read When? What was your favorite takeaway?

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