When Resentment Starts Creeping In

It seems the more I talk to people about their burnout, the more I see resentment on the horizon. Certainly, there could be many reasons why you, if you're burned out, feels this way. This week, we explore the topic of resentment, the hustle that it takes to avoid getting stuck, and how burnout can result from both resentment and hustling too much.?

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If you are someone who has a critical inner voice, you’re probably familiar with those “should statements.” You know, the ones that tell you what you “should” have done differently when you make a mistake, or that guilt you into doing things you don’t want to do.

There’s another voice in your head that focuses on what others should do as well. That’s the voice that’s annoyed when you come across situations that are seemingly unfair, or frustrated because people aren’t following the rules.

It’s that set of “shoulds” and the frustration and annoyance that go with it that bring on resentment. The trouble is, we don’t often know what to do once we feel resentful. Instead of just stewing in your resentment, let’s find out what you can do.

Read on...

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We often talk about the effects of COVID on physical and mental health, but the pandemic also affected how we do business. If you are an entrepreneur, you may have found yourself scrambling to stay afloat as your way of operation was no longer viable. In fact, many business owners had to pivot during the past couple of years to stay afloat, something that required not only creativity, but a lot of hard work and perseverance.

Thai week, we feature Belinda Ellsworth on the Decode Your Burnout podcast. Despite enjoying tremendous success as a professional speaker, Belinda’s entire business got wiped out overnight. She reinvented herself and worked around the clock, but burned out in the process. She shares the ups and downs of the struggle.

This is part 1 of that interview.

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If you're stuck in resentment, you might find some inspiration from?Axel Allétru, a former French professional athlete who suffered an injury that left him as a paraplegic. But being determined, Axel wasn't satisfied with the doctors' prognosis.

Watch?as Axel shares how his strong mindset allowed him to reconstruct his life without resentment in his motivational?TEDx talk .?

Bonus

On August 17th, I'll be doing a FREE training on burnout. This is for you if you are:

1. Beyond resentful at everyone and everything, feeling stuck and unsure about what to do to get back to yourself

2. Living in dread and fear and want to feel calm, confident, and in control?

3. Unsure about how to reframe your thoughts and are stuck in rumination and worst case scenarios

OR

4. Unable to turn your mind off after work to be present with your family and friends or to get a good night's sleep

Register now to learn how you can go from?Exhausted to Extraordinary in 90 days .?

P.S.

Have you checked out the ‘Priming Lab ’ yet?

It has?7?highly practical online courses on getting in control of your mind, installing positive self-talk, overcoming anxiety, increasing focus, creating lasting habits, establishing boundaries, and much more.

Members also get a LIVE group mastermind and Q&A call with me EVERY week so that you can get all of your questions answered.

The best bit? It’s only $97 per month (cancel ANY time)!

Yup! Only $97 for over $10k+ worth of weekly coaching, training, and support.

No brainer, right?!

Check out the Priming Lab today.

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Have a restful weekend!

Dr. Sharon Grossman -?The Burnout Doc

To schedule a FREE Breakthrough Session, go to: https://www.bookachatwithsharon.com/

To get the Burnout Checklist, go to: https://drsharongrossman.com/burnoutchecklist