When a negative thought enters your mind, learn to flip the script

Let us first of all understand the concept behind negative thinking . always remember one thing that no one in this world can control his or her thoughts. Then what can we do ? We can give directions to our thoughts. Accept the fact that …. You can't control your thoughts but can only direct your thoughts. Now , negative thinking has become a worst disease which can't be cured by any capsule or syrup from the day human has born. But can be cured only by keeping patience , understanding yourself , your problems , taking sympathy & support from our near ones.

The main reasons why we start thinking negatively : Negative thinking emerges because you must have made a grave mistake. You must have gone through some tragedy in life. You must have failed very badly in exams. You are failing from many consecutive years. You must have lost someone. You must have lost your business. Someone has betrayed you. You have been insulted badly. You must have passed through a break up , rejection in one sided love , divorced.

You live in an environment where you find such negative people around you & such negative activities going around you. You compare yourself with others. Or you naturally keep thinking negative. Always remember that Mind plays with us & the day when you will be able to play with it you will win . Surely. So the remedies are as follows : 1. Accept that life is not fully in our control. 50% things in our life happen without our control. You were not given the choice of taking birth in which country you want , in which family you want but the rest 50% is in your hands.

Stop cursing yourself by constantly comparing with the people who are more successful than you. Always remember that God has given each person a different Goal & a different Role in his or her life so why do you compare ? Stop giving so much importance to failure . Yes , because don't get stuck over one thing and this causes negativity therefore just move on in life. Accept whatever has happened , yes I know it is hard to accept but you have to accept it one or the other day. Life has got many other things to do. Look to the people around you , who have more problems in their life than yours . You will find that God has given you at least a better life than theirs . Be thankful to God.

Please remember that you are currently locked in a situation in which your mind is continuously revolving around just that one negative thought. It is because you are giving Very high level importance to that one event that has happened in your life. Stop giving importance to it & then see how easy it is to come out of negativity. Always accept that life is a fight & if you refuse to fight then life is never going to show pity on you & you will be beaten very badly therefore whatever circumstances may be you have to fight and you have to face whatever comes your way. You can't run away anyway.

Please always remember that time changes may be today you are loser but always believe that One day the Sun will rise from your side therefore never lose hope. Hope is a good thing. Stop torturing yourself . Avoid such people from your life from whom you feel negative. Get out of such groups. For removing negative thoughts go and play outdoor games everyday I am sure this will definitely help.

You can find your answer in Bhagavad Gita. Arjun’s mind was occupied with negative energy at the time of Mahabharata. Despite being the best archer of his time, why was he surrounded by the negativity? Because he didn’t have the knowledge to understand what is wrong & what is right. How could he turn his negativity into motivation & action? Answer: After receiving the Gita Gyan (knowledge) from Lord Krishna. Same is with us. Every time when we are being negative, we forget some absolute truths, facts & some predetermined rules of Universe. Thus we continue to suffer and it happens because our brain is in panicking mode.

Well, you already know the predetermined rules, but you forget when you need them the most. So, train your mind the way that whenever it is triggered to think negative by an adverse situation, your brain may automatically retrieve those facts and rules. You can do this by identifying the root cause of your problem. If you are negative because you are trying hard and not getting results, you are forgetting the rule which says hard work always pays off. Remember Universe has set this rule for everyone. And nobody can change it. If you work hard enough, you are going to reap fruits too. So why do we worry? Yes, but sometimes, you probably need to change your ways to accomplish your goals.

If you feel negative because everyone is moving ahead in life except you, you are forgetting this absolute truth that nothing is permanent. You are not going to stay here forever. But still, if you are stuck, it’s possibly because of the reason that the best things take time. Life might be teaching you not to settle down with just ‘good’ but wait for the ‘best’. It probably wants you to learn the 'patience'. If you are negative because everyone left you & nobody is going to love you ever, you forget the absolute truth that God never leaves you alone. Believe it or not, He is not blind to your sorrows. He will bring justice in your life and make you meet the person who is made for you only- but at the right time.

If you are stuck in negative thinking because life did not bless you with certain things, remember other blessings of yours. You have been gifted with the qualities others don’t have. You just need to find them out and work on them to the excellence. If you have lost your money in a business. Remember that you are born with a fighting spirit. This spirit will help you come out of your mess. If You are thinking 'why me,' you are forgetting that only warriors can withstand the storm. Next time when you think negative, don’t fight with your thoughts. Instead, remind yourself that rules and facts are the same for everyone. If you are right at your place, things must change and work in your favour and this is definite truth. It is as true as the fact that Sun rises in the east. Stay blessed! #kishoreshintre #possessedbywritingspirit