WHEN “MORE CARDIO” ISN’T THE ANSWER

Let’s start off by saying that we’re not bashing cardio.

It’s a very important part of your overall fitness plan, and something you should be continually working to improve or maintain.

That being said, there’s a misconception out there that cardio is the answer to everything.

If you’re already doing cardio, then do more, right?

Weight loss, strength, endurance, flexibility…someone is going to tell you that the answer to all your problems is just to run more, run longer, and run faster.

Running is great, but it doesn’t address every aspect of your overall fitness.