When The Day Is Done

Welcome to Black MENtal Health Monday!

A journal is a great tool to add to your mental health toolbox.

Journaling is a great way to document your life journey.

You can review your journal to reflect on your personal growth, life lessons and obstacles you have overcome.

More importantly, journaling can help you get your thoughts on paper and out of your head. This process can help you become unstuck so you can move forward.

When the day is done be done with it.

It is now a part of your past, and if you keep ruminating over the past you can become stuck in the past.

Here are some journal prompts you can use while journaling before bedtime to help improve your mental health:

• Write down 3 things you are grateful for that happened to you today.
• What is the highlight of your day?
• What is the biggest lesson you learned today?
• Do you have any regrets about today? What can you do differently tomorrow to do better next time?
• Do you have any wins for today? How can you continue your winning streak?

Make journaling a part of your bedtime routine so you can have a greater peace of mind when the day is done.

What are some of your favorite journaling prompts?

The Black Men Healing Journal is now available!

Use it for your daily journaling practice, and during the Black Men Healing Circle.

Special Bonus!: You will receive a free ticket to the next Black Men Healing Circle on May 16th when you purchase the Black Men Healing Journal.

Click here to purchase the Black Men Healing Journal.

The Legacy Journal is a healing journal for Black Fathers.

Special Bonus!: You will receive a free ticket to the next Black Men Healing Circle on May 16th when you purchase the Legacy Journal.

Click here to purchase the Legacy Journal.