Wheel of Life: How to Use it Effectively

Wheel Of Life

There are times when we may not be able to identify the elements that are limiting us, even if we sometimes feel completely satisfied with our way of life. The self-analysis and identification of the areas that require work to improve is the first step in the transformation. The wheel of life approach, used in coaching, makes this process easier.

How Does The Wheel Of Life Work?

The Wheel of Life is a visual self-diagnostic tool that carefully examines all the essential elements of life and functions as a foundation for achieving complete personal satisfaction.

Through the wheel of life, individuals can visually examine each aspect of their lives, compare them, and determine whether there is a balance or imbalance between them. They may then utilize this information as a starting point for developing a personal development plan.

When you examine each aspect of your life separately, it is easier to determine where you are failing and what needs to change. This is because our lives are made up of several areas that require our attention.

Wheel Of Life Areas

Normally there are 8 areas:

●    Health & Wellness

●    Personal development

●    love and couple

●    Paternity

●    Social Life (Family and Friends)

●    Finance

●    Career and Business

●    Quality of Life (Home, Leisure, and Travel)

How To Use The Wheel Of Life Tool

To create your satisfaction wheel. Go through the categories listed and give each score between 1 and 10. This rating will serve as an indicator of how satisfied you are right now. Finally, you can tell which aspects of life fulfill your needs and make you happy and which make you unhappy.

Other areas to use the wheel

You can also make various modifications to this wheel to address specific problems or areas:

At work: The wheel will then focus on a specific project and its components (team, customer relations, concentration, pleasure, etc.). Create your wheel by selecting 6–10 crucial sections to finish this particular job.

Training: It might be fascinating to determine the essential topics in this process when studying or preparing for a qualification or competition.

Family: This kind of visual activity can enhance your work with your partner or your kids’ education.

Sources of stress: The goal here is to determine the primary causes of stress and evaluate their power.

By modifying the wheel to focus on these many areas, we can occasionally evaluate different things, such as facts or feelings, in addition to satisfaction. In this situation, identifying the relevant areas will always be essential. To keep the definition reasonable, the number of elements should ideally be 10. The next step is to choose the one criterion that will be used as the unit of measurement for each segment. This might be a feeling’s intensity, quality, or amount of enjoyment. Therefore, we may replicate the above procedures with a few minor modifications.

Wheel Of Life And Coaching.

It has long been recognized as one of the most effective coaching, counseling, and personal development instruments.

The pendulum is another name for the wheel of life. If we focus intensely on a particular activity or project, the rest of the surroundings will likely be addressed and balanced. We find it challenging to give other aspects of our lives the appropriate attention.

The coachee is made aware of this circumstance by using the wheel of life, ensuring that other aspects of life are not neglected.

The wheel of life aids in determining priorities and goals. It is a crucial all-purpose instrument for boosting personal development.

Why Is The Wheel Of Life Such A Valuable Coaching Tool?

This exercise is frequently used in coaching to determine what actions the client should take to bring their life back on track after becoming out of balance. The balancing wheel, for instance, reveals that the customer entirely neglects his family and his health in favor of working full-time.

It also offers valuable suggestions for essential life questions: What’s the point of living? What qualities make life happy? Greater, faster, and much further? Is it more important to be content, comfortable, and healthy?

The wheel of life demonstrates where life is out of balance. Other aspects are easily neglected when one component receives excessive attention. As a result, considerable attention should be paid to all significant categories.

The relationship between the coach and the client is essential. You may create meaningful, lasting connections by using the wheel of life. It gives your customer direction and inspiration to make changes in their lives.

Grit offers a Free Workshop on the Wheel of Life Template on 6th December 2022

Learn to harness the power of the Wheel of Life in your coaching practice. It is a fantastic tool for reflection and client insights when appropriately utilized.

Register now for the workshop https://bit.ly/3UkDBfZ