Wheel of Life Assessment: How Balanced are You?

How balanced are you in all areas of your life?

If you are like many people you are doing well in some areas but not so well in others.

How do you evaluate this?

I like to do and recommend the wheel of life assessment.

Learn about it on my podcast episode here: https://podcasts.apple.com/us/podcast/autoimmune-rehab-autoimmune-healing-support-for-autoimmune/id1639963818?i=1000655917556

A few key things:

Evaluate yourself in all areas on a scale of 1 to 10.

Choose one area to work on at a time.

Re-evaluate yourself every quarter.

One of the areas I've been working on for a while is giving up sugar. Sugar can wreck your health. I invite you to join me next week.

Take the 7-Day No Sugar Challenge!

Are you ready to break free from the cycle of sugar cravings and take control of your health?

Join our FREE 7-Day No Sugar Challenge and discover the benefits of a sugar-free lifestyle!

What to Expect:

• 7 days of sugar-free meal plans and recipes
• Expert guidance and support
• Tips and tricks for managing sugar cravings
• A community of like-minded individuals for motivation and accountability

Benefits:

• Increased energy and mental clarity
• Weight loss and improved digestion
• Reduced inflammation and improved overall health
• A newfound sense of confidence and control over your diet

Join us for a sugar-free week and start feeling the difference!

Sign up now and get ready to transform your health and wellbeing! https://annalaurabrown.com/sugarfree

Let me know if you need any further assistance!