Wheat Germ Oil
Scientific Names: Triticum aestivum Linn
Wheat germ oil is extracted from the center of the wheat berry which forms the ‘heart’ or core of wheat kernel. Wheat germ is the embryo of the plant and it supplies nutrients which aids in its growth. Now you will be convinced if I say that wheat germ is the powerhouse of nutrients since it contains almost 23 nutrients like omega-3 fatty acids and iron. The oil extracted from wheat germ is equally beneficial for your health, skin and hair. You can consume wheat germ oil or apply it on your skin to stay evergreen. Wheat germ oil and extracts are liberally used by the beauty and cosmetic industry to manufacture moisturizing lotions and anti-ageing serums.
Uses of Wheat Germ Oil
- For dry and mature skin: You can use wheat germ oil for skin, especially dry skin. Simply mix the oil in a 1:1 ratio with another thick, moisturizing oil like avocado oil. While avocado is thick, it absorbs quickly so it won’t leave you feeling overly greasy.
- For combination and oily skin: Use a lighter oil like jojoba oil or safflower oil in a 6:1 ratio with wheat germ oil. That means you can mix 6 tablespoons of the lighter oil with 1 tablespoon of wheat germ oil together. Use this blend on your skin and hair.
- Can’t stand the smell? Mask it with another strong scent that you actually like. Five drops of an essential oils to any of the above blends would work. My favorites are lavender, sandalwood, and peppermint.
- For a moisturizing face mask: Mixing equal parts of honey and wheat germ oil makes a super moisturizing face and skin mask. It is perfect to add to your natural skin care regime. Simply apply the mix to your face and let it sit for 15 – 20 minutes before rinsing off. But remember, wheat germ has a high comedogenic rating so you should use this mask with caution if you have acne prone skin.
- For strengthening hair: Using equal parts, mix coconut oil with pure aloe vera and wheat germ oil. Massage this mix on your scalp for 10-15 minutes before rinsing off.
Benefits
- moisturizes dry skin and hair.
- gets rid of harmful free radicals.
- repairs skin.
- boosts skin collagen.
- reduces redness and inflammation.
- improves blood circulation.
- works better with aloe vera and Vitamin C.
Side Effect
- For those people who are prone to allergic reactions, whole wheat consumption can lead to allergies, such as skin rash, hives, itching, and eczema. Swelling of the lips, tongue, or throat or tingling sensation in the mouth can also be seen.
- Another concern is the presence of oxalate in whole wheat. These are the naturally-occurring substances found in plants, animals and human beings. High concentration of oxalates in body fluids can crystallize, thereby causing health problems.
- Since wheat germ is likely to become rancid quickly, it should be stored in an airtight container in the refrigerator, after opening.
Special Precautions & Warnings:
Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking fermented wheat germ extract as medicine if you are pregnant or breast-feeding. Stay on the safe side and avoid using.
Children: Fermented wheat germ extract is POSSIBLY SAFE when taken by mouth in medicinal amounts. Doses of 6 grams/m2 twice per day have been used safely for 29 months.
Organ transplant recipients: Fermented wheat germ extract might increase the immune system. This might increase the risk of organ transplant rejection. If you have received an organ transplant, don't use fermented wheat germ extract until more is known.
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