What's Your Positive Intention?
Karin Lindner
Mindset and Executive Coach for People in the Manufacturing Industry, Author, Speaker, Workshop & Webinar Facilitator, Mental Strength Trainer, NLP (Neuro Linguistic Programming) Master Practitioner
How you start your day matters. It matters a lot.
In North America, everyone is on the run.
No time for breakfast, no time for lunch and no time to build meaningful relationships . Most people are on “autopilot”. They get in their car, drive to work and don’t even remember how they got there.
We have built an “on the run life” that is so fast that many resort to fast food in order to keep up with the pace. Stress, unhealthy food choices, lack of physical activity, lack of sleep and no “me time” lead to mental and physical health challenges. We want “more, bigger, better and faster” in exchange for our health.
Crazy, isn’t it?
I have set the intention to live life to the fullest and if you would like to do the same, you shouldn’t wait another day to demonstrate some action.
It is important to become more mindful of how you show up in your personal and professional life. Start evaluating your choices.
You can snooze the alarm or you can jump out of bed excited about another day filled with new opportunities.
You may already know that about me but whenever I have the chance I like to start my day with physical activity. I can easily tap into happy thoughts when I run or when I am on my bike early in the morning.
I usually schedule an appointment with myself first.
It is so important to strengthen our immune system.
Starting my day on a positive note helps me to manage my levels of stress and it makes me feel energized.
领英推荐
If you are not a runner or cyclist, here are some questions that could help you to jump-start your day:
It has been said that if you want to go fast, go slow by putting yourself first.
Remember that when you start your day!
FOOD FOR THOUGHT:
Do you live your life on autopilot or with intention?
Please read the following article:
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Lead Partnerships at Graphy Inc | B2C B2B SaaS | Sales | Ex DrinkPrime
3 个月Hi Karin Lindner, I was wondering if you’re hosting any webinars at the moment.
Spiritually Minded Entrepreneurs hire me to BOOST self-confidence & self-worth. ?? | Creator, The L.O.V.E. Method | Host of Top 2% Globally Ranked Podcast ??? | My Dream: Empower 1 million women to shine brightly?
3 个月Karin Lindner - I love this article! It only takes a few seconds to set an intention before you get out of the bed in the morning. When I take the time to do that, my day goes so much better!
Retired Senior Manager, Commercial Card at The Bank of Nova Scotia
3 个月Love this.
Helper, Sid Joynson Partnership
3 个月When you wake up in the morning don’t open your eyes, Roll on your back & feel for the lid. If it is not there; smile, this is going to be a great day. If at any time during the day you don’t agree, think what finding the lid would have meant. Now get on & have a happy, helpful & productive day. -- Some Hindu wisdom for creating the mindset for indirectly managing yesterday & tomorrow today.” Look to this day, in this brief course, all the varieties of your existence; the bliss of growth, the glory of action, the splendour of beauty.?For yesterday is already a memory, & tomorrow is only a vision, but today, well lived, makes every yesterday a memory of happiness, & every tomorrow a vision of hope. Look well to this day!” Kalidas..?????????????????????????????????????????????????????????????????????????????????If you need HELP during the day, just remember our HELP code. Live with; Helpfulness, Honesty, Humour & Humility – Energy, Empathy & Enthusiasm – Love, Learning, Laughter & Leave a legacy. – Purpose, Passion & Persistence.?What a quality of life you can enjoy & bring to the lives of those you share it with. What would you think of a person who had & consistently practiced these values? ]