What's your favorite energy building practice?

Are you feeling worn out and do you have mental fatigue? A great reminder is to keep yourself accountable with your daily habits.? ?A large part of current energy levels is a direct reflection of the last 72 hours.??

• How much sleep have you been getting?
• What foods have you been eating?
• Have you been working longer hours?
• Have you been exercising and moving your body?
• What does your caffeine intake look like?

I came across this highly effective 72 Hour Assessment by Brendon Burchard a high-performance coach and #1 New York Times best-selling author.

Here is how he describes the 72 Hour Assessment and when to use it: Anytime I'm feeling my energy tip, I do a 72-hour assessment.? What do I mean by that? I reflect on the past 72 hours and assess the habits that served me...or didn't serve me.? I get clarity on why I'm feeling the way that I do.? oftentimes, I didn't fuel correctly.? I didn't recharge.? I didn't nourish my body.? Once I reflect, I adapt and get moving again.

What's your favorite energy building practices?

Cheers, Marshall Egger