What's A Yoga Nidra?
Stef Skupin
Non-Veterinary Problem Solving For Pets And Their People - Animal-Inclusive Solutions Through Next-Step Consults, Interspecies Communications, Relationship Coaching, Mirror Animal Translations, Animal Spirit Guided Work
“Doing a Yoga Nidra (full body relaxation) feels absolutely wonderful.”
Client feedback to a recorded audio resource guiding the client through a full body relaxation.
This relaxation can be used for a break in the day, or to relax the body and mind before sleep.?
?
Listen to a short Yoga Nidra.
Benefits?
Let's see:
A smile on your face
Relaxed shoulders
Relaxed abdomen
Deep sleep if done before bed
A beloved body
A calm mind
A more energized day afterward.
For more strategies on how to relax and feel less drained from always giving your best, book a complimentary Strategy Call here https://theleaderswork.coachesconsole.com/calendar/0_B2KFT